mhammo's Journal, 03 May 2014

I've been in denial for a few weeks, time to admit the truth, time to hunker down and try harder. Argh....
235.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2014:
113 kcal Fat: 4.22g | Prot: 10.20g | Carb: 5.99g.   Breakfast: 4 Grain Hard Boiled Eggs, Skim or Nonfat Milk (Calcium Fortified). more...
on diet mhammo's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhammo's own diet



mhammo's weight history


mhammo's Recent Activity

mhammo's Own Activity

mhammo recorded a Journal Entry and a Weigh In at 241.0 lb.

mhammo's Buddies

BuffyBear commented on Jonathan Walsh's Journal Entry.

Other Member Diet Recent Activity

glen commented on Jillzee00's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
Rajeeva Kumar Dixit recorded a Weigh In at 207.2 lb.
kuwa2004 recorded a Weigh In at 133.4 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.2 lb.
mindypruett poole supported SuccessThisTime58's Journal Entry.
harjeetkaur recorded a Weigh In at 116.4 lb.
simonejenkins recorded a Weigh In at 176.4 lb.