mhammo's Journal, 03 May 2014

I've been in denial for a few weeks, time to admit the truth, time to hunker down and try harder. Argh....
235.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2014:
113 kcal Fat: 4.22g | Prot: 10.20g | Carb: 5.99g.   Breakfast: 4 Grain Hard Boiled Eggs, Skim or Nonfat Milk (Calcium Fortified). more...
on diet mhammo's own diet   gaining 1.5 lb a week

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