mhammo's Journal, 03 May 2014

I've been in denial for a few weeks, time to admit the truth, time to hunker down and try harder. Argh....
235.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2014:
113 kcal Fat: 4.22g | Prot: 10.20g | Carb: 5.99g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), 4 Grain Hard Boiled Eggs. more...
on diet mhammo's own diet   gaining 1.5 lb a week

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mhammo recorded a Weigh In at 232.8 lb.
mhammo recorded a Weigh In at 234.5 lb.
mhammo recorded a Weigh In at 235.6 lb.
mhammo recorded a Weigh In at 237.4 lb.

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summer576 recorded a Weigh In at 151.0 lb.
Kman16 recorded a Weigh In at 203.5 lb.
pbhaskar recorded a Weigh In at 145.5 lb.
Sonnenblume recorded a Weigh In at 125.0 lb.
mikeze71 recorded a Weigh In at 166.9 lb.
AJ2703 recorded a Weigh In at 143.3 lb.
tasneem33 recorded a Weigh In at 158.8 lb.
BiggAzzArmmz recorded a Weigh In at 246.0 lb.