tamaifamily8153's Journal, 28 April 2014

+0.3kg
体脂肪率26.0%→+0.8%
152.3 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2014:
2523 kcal Fat: 89.32g | Prot: 114.06g | Carb: 261.54g.   Breakfast: わかさ ブルーベリー, サントリー 黒酢ニンニク, わかさ 鮫珠, バナナ, 森永乳業 ビヒダスBB536脂肪0プレーンヨーグルト, カゴメ 野菜生活100, A&W 黒豆, レギュラーコーヒー. Lunch: プチトマト, きんぴら, 中華名菜 酢豚, 惣菜 和惣菜3点盛り, 明太子, 卵焼き, 十六穀米, ウインナー, いなり揚げ. Dinner: キャベツ, CGC 和風ドレッシング, カレイの煮付け, ぶり大根, 味付け海藻, 炊き込みご飯. Snacks/Other: 宝酒造 宝焼酎, サッポロビール  麦とホップ, 不二家 ピーナッツチョコレート, ママ ミックスナッツ. more...
2649 kcal Activities & Exercise: Resting - 5 hours and 48 minutes, Standing - 20 minutes, Desk Work - 7 hours and 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours and 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 53 minutes, Exercise machine (fast) - 2 minutes, Sleeping - 5 hours and 40 minutes. more...



     
 

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tamaifamily8153 recorded a Journal Entry and a Weigh In at 156.1 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.8 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.9 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.

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