tamaifamily8153's Journal, 28 April 2014

+0.3kg
体脂肪率26.0%→+0.8%
152.3 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2014:
2523 kcal Fat: 89.32g | Prot: 114.06g | Carb: 261.54g.   Breakfast: バナナ, A&W 黒豆, わかさ 鮫珠, わかさ ブルーベリー, サントリー 黒酢ニンニク, 森永乳業 ビヒダスBB536脂肪0プレーンヨーグルト, カゴメ 野菜生活100, レギュラーコーヒー. Lunch: プチトマト, いなり揚げ, ウインナー, 十六穀米, 卵焼き, 明太子, 惣菜 和惣菜3点盛り, 中華名菜 酢豚, きんぴら. Dinner: 味付け海藻, ぶり大根, カレイの煮付け, 炊き込みご飯, CGC 和風ドレッシング, キャベツ. Snacks/Other: サッポロビール  麦とホップ, ママ ミックスナッツ, 不二家 ピーナッツチョコレート, 宝酒造 宝焼酎. more...
2649 kcal Activities & Exercise: Resting - 5 hours and 48 minutes, Standing - 20 minutes, Desk Work - 7 hours and 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours and 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 53 minutes, Exercise machine (fast) - 2 minutes, Sleeping - 5 hours and 40 minutes. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tamaifamily8153's own diet



tamaifamily8153's weight history


tamaifamily8153's Recent Activity

tamaifamily8153's Own Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.2 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.5 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.2 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.2 lb.

tamaifamily8153's Buddies

No recent activity.

Other Member Diet Recent Activity

jgilberAZ recorded a Weigh In at 153.0 lb.
Mari - wari recorded a Weigh In at 233.4 lb.
LumpySpacePrincess1983 updated their Food Diary.
almostretired63 updated their Food Diary.
Mavcat23 recorded a Weigh In at 153.6 lb.
msbuggirl updated their Food Diary.
JaneClark53 recorded a Weigh In at 118.0 lb.
Jenfar commented on Draglist's Journal Entry.