blueygreeneyes's Journal, 26 April 2014

Weigh In record (no journal entry) for 26 April 2014
211.9 lb Lost so far: 27.6 lb.    Still to go: 51.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2014:
573 kcal Fat: 22.19g | Prot: 38.68g | Carb: 54.34g.   Breakfast: Egg, Silk Pure Almond Milk - Unsweetened Vanilla, Egg White, Trader Joe's Uncured Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Au Bon Pain Brie, Fruit and Crackers. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. more...
on diet blueygreeneyes's own diet   losing 2.8 lb a week

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