blaineo's Journal, 23 April 2014

Coming out of shoulder surgery. Should be able to do some exercises soon
245.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2014:
2409 kcal Fat: 74.03g | Prot: 198.93g | Carb: 206.19g.   Breakfast: Fried Egg, Toasted Plain Waffles (Frozen), Coffee with Cream and Sugar. Lunch: Olive Garden Spaghetti with Tomato Sauce. Dinner: Mayonnaise, Mayonnaise, Cobblestone Mill Onion Rolls, Cobblestone Mill Onion Rolls, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Yoplait Light Fat Free Yogurt - Apple Turnover, Food Club Whole Unsweetened Blueberries, Regular Beer. more...
on diet blaineo's own diet  

2 Supporters    Support   

Comments 
Ugh! A shoulder injury is the worst! I broke mine a couple years ago and it never "healed" right. But I've notice since I've been exercising I can do more with it. However, there are days when I can't even lift my hand. But, don't get discouraged from it! It's only temporary.  
23 Apr 14 by member: riyankee

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blaineo's own diet



blaineo's weight history


blaineo's Recent Activity

blaineo's Own Activity

No recent activity.

blaineo's Buddies

Feisty174 recorded a Weigh In at 159.0 lb.

Other Member Diet Recent Activity

cinfull77 recorded a Weigh In at 177.0 lb.
arthurdent3 recorded a Weigh In at 329.0 lb.
Bookworm 333 recorded a Journal Entry and a Weigh In at 281.9 lb.
nucromer commented on Gizem Göl's Journal Entry.
Vopli updated their Exercise Diary.
Lazgbraga recorded a Weigh In at 199.3 lb.
the4head recorded a Weigh In at 254.0 lb.
Mokiehov recorded a Journal Entry and a Weigh In at 137.0 lb.