blaineo's Journal, 23 April 2014

Coming out of shoulder surgery. Should be able to do some exercises soon
245.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2014:
2409 kcal Fat: 74.03g | Prot: 198.93g | Carb: 206.19g.   Breakfast: Fried Egg, Toasted Plain Waffles (Frozen), Coffee with Cream and Sugar. Lunch: Olive Garden Spaghetti with Tomato Sauce. Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cobblestone Mill Onion Rolls, Cobblestone Mill Onion Rolls, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Mayonnaise, Mayonnaise. Snacks/Other: Regular Beer, Yoplait Light Fat Free Yogurt - Apple Turnover, Food Club Whole Unsweetened Blueberries. more...
on diet blaineo's own diet  

2 Supporters    Support   

Comments 
Ugh! A shoulder injury is the worst! I broke mine a couple years ago and it never "healed" right. But I've notice since I've been exercising I can do more with it. However, there are days when I can't even lift my hand. But, don't get discouraged from it! It's only temporary.  
23 Apr 14 by member: riyankee

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blaineo's own diet



blaineo's weight history


blaineo's Recent Activity

blaineo's Own Activity

blaineo commented on Jenny O's Journal Entry.
blaineo recorded a Weigh In at 220.0 lb.
blaineo recorded a Weigh In at 218.0 lb.
blaineo recorded a Weigh In at 218.0 lb.

blaineo's Buddies

Jonathan Walsh recorded a Journal Entry.
Feisty174 and Moo Me are now buddies.

Other Member Diet Recent Activity

KaelaM supported Suryn's Journal Entry.
Melodyann supported bchevalier's Weigh In.
Mimzy63 updated their Exercise Diary.
Spammy dog recorded a Weigh In at 168.5 lb.
millerm40 commented on Yolanda9179's Journal Entry.
MissTexAnn recorded a Weigh In at 181.6 lb.
summervijx recorded a Weigh In at 250.6 lb.
Bam F updated their Food Diary.