blaineo's Journal, 23 April 2014

Coming out of shoulder surgery. Should be able to do some exercises soon
245.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2014:
2409 kcal Fat: 74.03g | Prot: 198.93g | Carb: 206.19g.   Breakfast: Fried Egg, Toasted Plain Waffles (Frozen), Coffee with Cream and Sugar. Lunch: Olive Garden Spaghetti with Tomato Sauce. Dinner: Mayonnaise, Mayonnaise, Cobblestone Mill Onion Rolls, Cobblestone Mill Onion Rolls, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Yoplait Light Fat Free Yogurt - Apple Turnover, Regular Beer, Food Club Whole Unsweetened Blueberries. more...
on diet blaineo's own diet  

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Comments 
Ugh! A shoulder injury is the worst! I broke mine a couple years ago and it never "healed" right. But I've notice since I've been exercising I can do more with it. However, there are days when I can't even lift my hand. But, don't get discouraged from it! It's only temporary.  
23 Apr 14 by member: riyankee

     
 

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