blaineo's Journal, 23 April 2014

Coming out of shoulder surgery. Should be able to do some exercises soon
245.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2014:
2409 kcal Fat: 74.03g | Prot: 198.93g | Carb: 206.19g.   Breakfast: Fried Egg, Toasted Plain Waffles (Frozen), Coffee with Cream and Sugar. Lunch: Olive Garden Spaghetti with Tomato Sauce. Dinner: Mayonnaise, Cobblestone Mill Onion Rolls, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Cobblestone Mill Onion Rolls, Mayonnaise, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Snacks/Other: Regular Beer, Yoplait Light Fat Free Yogurt - Apple Turnover, Food Club Whole Unsweetened Blueberries. more...
on diet blaineo's own diet   gaining 0.4 lb a week

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Comments 
Ugh! A shoulder injury is the worst! I broke mine a couple years ago and it never "healed" right. But I've notice since I've been exercising I can do more with it. However, there are days when I can't even lift my hand. But, don't get discouraged from it! It's only temporary.  
23 Apr 14 by member: riyankee

     
 

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