KristaraJ's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
255.4 lb Lost so far: 24.6 lb.    Still to go: 80.4 lb.    Diet followed 100%.

Diet Calendar Entry for 23 April 2014:
1690 kcal Fat: 32.39g | Prot: 89.29g | Carb: 272.95g.   Breakfast: Banana, Kroger Oat Squares, Kroger Skim Milk. Lunch: Chicken Burrito Bowl (chicken, rice, beans, lettuce, fajita veg). Dinner: Kroger Deli Thin Sliced Colby Jack Cheese, Kroger Yellow Mustard, Hellmann's Light Mayonnaise, Kroger Sugar Free Whole Wheat Bread, Eckrich Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Kroger Cinnamon Apple Sauce, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Nabisco Honey Maid Low Fat Cinnamon Grahams, Driscoll's Strawberries. more...
on diet KristaraJ's own diet   losing 1.9 lb a week

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