spillar's Journal, 23 April 2014

26.1
189.8 lb Lost so far: 13.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.
on diet spillar's own diet   losing 12.3 lb a week

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spillar recorded a Weight Entry at 196.2 lb.
spillar recorded a Weight Entry at 196.9 lb.

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