spillar's Journal, 23 April 2014

26.1
189.8 lb Lost so far: 13.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.
on diet spillar's own diet   gaining 0.6 lb a week

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spillar recorded a Journal Entry and a Weigh In at 198.2 lb.
spillar recorded a Journal Entry and a Weigh In at 198.4 lb.
spillar recorded a Journal Entry and a Weigh In at 196.7 lb.
spillar recorded a Journal Entry and a Weigh In at 197.5 lb.

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AmmiLou311 supported Christinemeowk's Journal Entry.
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carol in kinderhook recorded a Weigh In at 190.2 lb.
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Diablo360x commented on knuckles the mgtow monk's Journal Entry.
hawksurprize updated their Exercise Diary.
knuckles the mgtow monk commented on their Journal Entry.