prfadams's Journal, 20 April 2014

Weigh In record (no journal entry) for 20 April 2014
138.5 lb Lost so far: 49.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2014:
1834 kcal Fat: 50.77g | Prot: 49.01g | Carb: 258.84g.   Breakfast: Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Oats Quick 1 Minute, Banana, 100% Pineapple Juice, 100% Whey Protein Powder - Vanilla, Coffee. Lunch: Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Golden Raisins (Seedless), KRFT LDR RSPBRY VNGRTTE, Garbanzo Beans (50% Less Sodium). Dinner: Butter, Cooked Summer Squash, Cooked Carrots, White Rice, Chicken Thigh. Snacks/Other: Safeway Yellow Popcorn, DeKuyper Blue Curacao. more...
1794 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet prfadams's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for prfadams's own diet



prfadams's weight history


prfadams's Recent Activity

prfadams's Own Activity

prfadams recorded a Weigh In at 138.5 lb.
prfadams recorded a Weigh In at 138.5 lb.
prfadams recorded a Weigh In at 138.5 lb.
prfadams recorded a Weigh In at 138.5 lb.

prfadams's Buddies

No recent activity.

Other Member Diet Recent Activity

Pat Whitely recorded a Weigh In at 206.0 lb.
debrafrederick recorded a Journal Entry.
Vopli updated their Exercise Diary.
agarbati recorded a Weigh In at 207.8 lb.
nanatoy added amryk's Coconut Pecan Oatmeal Cookies recipe to their cook book.
carterdiet replied to their post - Shortage in RDI.
dennishorn recorded a Weigh In at 320.0 lb.
Arrevanthas updated their Exercise Diary.