prfadams's Journal, 20 April 2014

Weigh In record (no journal entry) for 20 April 2014
138.5 lb Lost so far: 49.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2014:
1834 kcal Fat: 50.77g | Prot: 49.01g | Carb: 258.84g.   Breakfast: Coffee, 100% Whey Protein Powder - Vanilla, 100% Pineapple Juice, Banana, Oats Quick 1 Minute, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: KRFT LDR RSPBRY VNGRTTE, Garbanzo Beans (50% Less Sodium), Golden Raisins (Seedless), Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Summer Squash, White Rice, Cooked Carrots, Chicken Thigh, Butter. Snacks/Other: DeKuyper Blue Curacao, Safeway Yellow Popcorn. more...
1794 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet prfadams's own diet   gaining 1.0 lb a week

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prfadams recorded a Weigh In at 142.5 lb.
prfadams recorded a Weigh In at 142.5 lb.
prfadams recorded a Weigh In at 143.0 lb.
prfadams recorded a Weigh In at 142.0 lb.

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