Rhimichele's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
153.0 lb Lost so far: 24.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2014:
1372 kcal Fat: 51.52g | Prot: 157.83g | Carb: 70.69g.   Breakfast: Cooked Egg White, advantage carb control EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake, Rosarita Traditional Refried Beans, Roasted Broiled or Baked Chicken Breast. Lunch: president PRESIDENT F/F PLAIN FETA CRUMB, Wish-Bone Red Wine Vinaigrette, Baby Spinach, Roasted Broiled or Baked Chicken Breast. Dinner: Energy Kitchen Blue Cheese Sirloin Burger. Snacks/Other: Quest Mixed Berry Bliss. more...
on diet Rhimichele's own diet   steady weight

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