mhammo's Journal, 12 April 2014

This is good, last weekend I indulged and the weight went up, it took a week but I made it down plus .2 oz.
232.0 lb Lost so far: 1.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2014:
1448 kcal Fat: 95.93g | Prot: 116.00g | Carb: 47.98g.   Breakfast: Perfect Perfect Zero Carb Isopure, Chia Seeds, Gala Apples, Organic Spring Mix - Mesclun, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: French's Classic Yellow Mustard, Hard-Boiled Egg, Ground Beef (90% Lean / 10% Fat), Westbrae unsweetend ketchup Westbrae Catsup Unsw. Dinner: Perfect Zero Carb Isopure, Ciao pizza Prima Pepperoni, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cabot 50% Reduced Fat Sharp Vermont Cheddar Cheese, Blueberries, Strawberries, Kale, Bob's Red Mill Whole Ground Flaxseed Meal. more...
3304 kcal Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet mhammo's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhammo's own diet



mhammo's weight history


mhammo's Recent Activity

mhammo's Own Activity

mhammo recorded a Weigh In at 240.6 lb.

mhammo's Buddies

BuffyBear updated their Food Diary.

Other Member Diet Recent Activity

BoulderTodd recorded a Weigh In at 207.0 lb.
4geo commented on redgirl21's Journal Entry.
Marshacup supported shawnacrutchfield's Journal Entry.
ccAngel50 recorded a Weigh In at 219.2 lb.
ERIKA88888 recorded a Weigh In at 182.0 lb.
kylieb2015 recorded a Weigh In at 165.3 lb.
redgirl21 updated their Food Diary.
4Eidelweiss recorded a Weigh In at 170.0 lb.