mhammo's Journal, 12 April 2014

This is good, last weekend I indulged and the weight went up, it took a week but I made it down plus .2 oz.
232.0 lb Lost so far: 1.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2014:
1448 kcal Fat: 95.93g | Prot: 116.00g | Carb: 47.98g.   Breakfast: Perfect Perfect Zero Carb Isopure, Chia Seeds, Gala Apples, Organic Spring Mix - Mesclun, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat), Hard-Boiled Egg, Westbrae unsweetend ketchup Westbrae Catsup Unsw. Dinner: Ciao pizza Prima Pepperoni, Cabot 50% Reduced Fat Sharp Vermont Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Strawberries, Blueberries, Bob's Red Mill Whole Ground Flaxseed Meal, Perfect Zero Carb Isopure. more...
3304 kcal Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet mhammo's own diet   losing 0.2 lb a week

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