Herecomestrouble's Journal, 12 April 2014

Gym scale
229.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2014:
3422 kcal Activities & Exercise: Shoulders polar - 49 minutes, Power hour 90/30 - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   gaining 0.8 lb a week

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