_Gall_'s Journal, 05 April 2014

Weigh In record (no journal entry) for 05 April 2014
160.9 lb Lost so far: 22.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2014:
983 kcal Fat: 36.40g | Prot: 82.49g | Carb: 86.79g.   Breakfast: Кедровые Орехи, Йогурт свой, Замороженная Вишня. Lunch: Простоквашино Творог 5%, Савушкин Продукт Творог 0%, Оливковое Масло, Цветная Капуста, Шампиньоны. Dinner: Лук, Оливковое Масло, Помидоры, Простоквашино Творог 5%, Finn Crisp Хлебцы Ржаные, Цветная Капуста, Болгарский Перец, Блины кокосовые. Snacks/Other: Artisana Кокосовое Масло, Dymatize ISO-100, Яблоки, Приготовленный Яичный Белок, Finn Crisp Hi-Fibre с Отрубями, Кофе с Молоком 0,5%. more...
on diet _Gall_'s own diet  



     
 

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