Qball57's Journal, 31 March 2014

Weigh In record (no journal entry) for 31 March 2014
177.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2014:
2236 kcal Fat: 101.42g | Prot: 79.00g | Carb: 239.07g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Jack Link's Prime Rib Seasoning Beef Tender Cuts. Dinner: El Pollo Loco Flame Grilled Chicken Thigh, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams, Tortilla Corn Chips, Great Value Jelly Beans, Peanuts in Shell (Shell Not Eaten), XX Lager. more...
2352 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 179.4 lb.
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Qball57 recorded a Weigh In at 180.2 lb.
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qapl supported sambatman's Journal Entry.
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