Qball57's Journal, 31 March 2014

Weigh In record (no journal entry) for 31 March 2014
177.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2014:
2236 kcal Fat: 101.42g | Prot: 79.00g | Carb: 239.07g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Jack Link's Prime Rib Seasoning Beef Tender Cuts. Dinner: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Great Value Jelly Beans, Peanuts in Shell (Shell Not Eaten), Tortilla Corn Chips, XX Lager, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2352 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 7.0 lb a week



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