Qball57's Journal, 31 March 2014

Weigh In record (no journal entry) for 31 March 2014
177.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2014:
2236 kcal Fat: 101.42g | Prot: 79.00g | Carb: 239.07g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Jack Link's Prime Rib Seasoning Beef Tender Cuts. Dinner: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Great Value Jelly Beans, Peanuts in Shell (Shell Not Eaten), Tortilla Corn Chips, XX Lager, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2352 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Delbi67 recorded a Journal Entry and a Weigh In at 165.0 lb.
BoysenFit recorded a Weigh In at 137.0 lb.
sunshinetrugillo recorded a Weigh In at 313.0 lb.
Melikaff recorded a Weigh In at 166.3 lb.
redward recorded a Weigh In at 197.4 lb.
jmb3450 supported holidaybunny's Journal Entry.
Sarah1950 commented on joescape's Journal Entry.
Beachken recorded a Weigh In at 179.3 lb.