mustundag's Journal, 30 March 2014

Weigh In record (no journal entry) for 30 March 2014
179.9 lb Lost so far: 0.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2014:
706 kcal Fat: 50.95g | Prot: 18.34g | Carb: 45.54g.   Breakfast: Kızarmış Beyaz Ekmek, Beyaz Peynir, Nutella Nutella, Siyah Zeytin, Krem Peyniri, Omlet Yumurta veya Karışık Yumurta. more...
on diet mustundag's own diet   gaining 27.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mustundag's weight history


mustundag's Recent Activity

mustundag's Own Activity

mustundag recorded a Weight Entry at 209.0 lb.
mustundag recorded a Weight Entry at 208.8 lb.
mustundag recorded a Weight Entry at 208.8 lb.
mustundag recorded a Weight Entry at 207.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

sreeves6977 recorded a Weight Entry at 171.0 lb.
BobARU recorded a Weight Entry at 172.8 lb.
CharlieDorado recorded a Weight Entry at 209.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jenniferfisher1 updated their Food Diary.
stylesofpunk commented on Dana_Coleman's Journal Entry.
Samss4 updated their Exercise Diary.
Dana_Coleman recorded a Journal Entry.