mustundag's Journal, 30 March 2014

Weigh In record (no journal entry) for 30 March 2014
179.9 lb Lost so far: 0.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2014:
706 kcal Fat: 50.95g | Prot: 18.34g | Carb: 45.54g.   Breakfast: Omlet Yumurta veya Karışık Yumurta, Siyah Zeytin, Krem Peyniri, Beyaz Peynir, Kızarmış Beyaz Ekmek, Nutella Nutella. more...
on diet mustundag's own diet   steady weight

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