VC 1's Journal, 22 March 2014

Weigh In record (no journal entry) for 22 March 2014
165.1 lb Lost so far: 37.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2014:
1001 kcal Fat: 44.81g | Prot: 73.46g | Carb: 89.50g.   Breakfast: Designer Whey Protein - Chocolate Deluxe, Greek Frozen Yogurt Bars - Honey Caramel. Lunch: Natural Vegetable Sticks, Light Wheat Bread, Turkey Polska Kielbasa (2 oz). Dinner: Eye of Prime Rib with Au Jus (16 oz), Red Skin Mashed Potatoes. more...
on diet VC 1's own diet   gaining 0.6 lb a week

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