VC 1's Journal, 22 March 2014

Weigh In record (no journal entry) for 22 March 2014
165.1 lb Lost so far: 37.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2014:
1001 kcal Fat: 44.81g | Prot: 73.46g | Carb: 89.50g.   Breakfast: Designer Whey Protein - Chocolate Deluxe, Greek Frozen Yogurt Bars - Honey Caramel. Lunch: Natural Vegetable Sticks, Light Wheat Bread, Turkey Polska Kielbasa (2 oz). Dinner: Eye of Prime Rib with Au Jus (16 oz), Red Skin Mashed Potatoes. more...
on diet VC 1's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for VC 1's own diet



VC 1's weight history


VC 1's Recent Activity

VC 1's Own Activity

No recent activity.

VC 1's Buddies

No recent activity.

Other Member Diet Recent Activity

dean1319 recorded a Weigh In at 172.0 lb.
John10251 supported Yolanda9179's Journal Entry.
nb girl supported angiestevens1's Weigh In.
Randy29650 recorded a Weigh In at 237.8 lb.
Tasskie recorded a Journal Entry and a Weigh In at 169.8 lb.
skacee recorded a Weigh In at 144.2 lb.
Cepedano recorded a Weigh In at 217.2 lb.
SPP79 recorded a Weigh In at 171.5 lb.