ClassicRocker's Journal, 21 March 2014

EXERCISE: Walk 40 min., 2.47 miles, 137 h.r., 3.50-4.0mph, 220K. Kettle Bells: 22 min., 124K. Strength: Chest, Shoulders Biceps, Triceps: 44 min., 173K. 1 hour 46 min. 517K

Excellent exercising today. Not done it for 8 days. Now given the go ahead to resume all my exercising. Felt great afterward. Hoping I can keep up the momentum. Giving serious thought to dropping my goal from 160 to 155 and maybe 150. Will go in 5lb. increments before getting to carried away and dropping my goal all at once by another 15lbs.

Diet Calendar Entry for 21 March 2014:
1574 kcal Fat: 80.49g | Prot: 135.35g | Carb: 68.97g.   Breakfast: Egg, Kiwi Fruit, Coffee, Butter (Salted), Margherita Turkey Pepperoni, Kirkland Signature Optifiber. Lunch: Dry Grated Parmesan Cheese, Bigelow Tea Constant Comment Tea, Wegmans Baby Spinach, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Dole Classic Coleslaw, Wegmans 1% Cottage Cheese, Bob's Red Mill Chia Seed, Open Nature Smoked Turkey Breast, Manitoba Harvest Hemp Hearts, Wegmans Romaine Salad. Dinner: Butter (Salted), Brussels Sprouts, Cauliflower, Coffee (Brewed From Grounds), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Jell-O Sugar Free Lemon Gelatin, Reddi-wip Extra Creamy Whipped Cream, CytoSport Protein drink 1 scoop & 8oz almond 30 cal 170. more...

3 Supporters    Support   

Comments 
Way to go on the exercising...I got me some in the form of chasing calf's and tagging them...Oh MY...:O) 
21 Mar 14 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ClassicRocker's weight history


ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker commented on DairyKing's Journal Entry.
ClassicRocker supported DairyKing's Journal Entry.
ClassicRocker supported northernmusician's Journal Entry.
ClassicRocker supported Yolanda9179's Journal Entry.

ClassicRocker's Buddies

Me6y recorded a Weigh In at 151.7 lb.
TAIC69 updated their Exercise Diary.
karenromiaih2002 updated their Food Diary.
njashka8 supported Eden6's Journal Entry.

Other Member Diet Recent Activity

johnpersico recorded a Weigh In at 147.6 lb.
Fitbit45 recorded a Weigh In at 263.0 lb.
eponomar recorded a Weigh In at 131.0 lb.
PegMtv recorded a Weigh In at 140.2 lb.
kathilo recorded a Weigh In at 174.4 lb.
votrapa submitted a diet Tip.
Flatblister recorded a Weigh In at 180.0 lb.
Siegels recorded a Weigh In at 145.4 lb.