ClassicRocker's Journal, 21 March 2014

EXERCISE: Walk 40 min., 2.47 miles, 137 h.r., 3.50-4.0mph, 220K. Kettle Bells: 22 min., 124K. Strength: Chest, Shoulders Biceps, Triceps: 44 min., 173K. 1 hour 46 min. 517K

Excellent exercising today. Not done it for 8 days. Now given the go ahead to resume all my exercising. Felt great afterward. Hoping I can keep up the momentum. Giving serious thought to dropping my goal from 160 to 155 and maybe 150. Will go in 5lb. increments before getting to carried away and dropping my goal all at once by another 15lbs.

Diet Calendar Entry for 21 March 2014:
1574 kcal Fat: 80.49g | Prot: 135.35g | Carb: 68.97g.   Breakfast: Egg, Kiwi Fruit, Coffee, Butter (Salted), Margherita Turkey Pepperoni, Kirkland Signature Optifiber. Lunch: Dry Grated Parmesan Cheese, Bigelow Tea Constant Comment Tea, Wegmans Baby Spinach, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Dole Classic Coleslaw, Wegmans 1% Cottage Cheese, Bob's Red Mill Chia Seed, Open Nature Smoked Turkey Breast, Manitoba Harvest Hemp Hearts, Wegmans Romaine Salad. Dinner: Butter (Salted), Brussels Sprouts, Cauliflower, Coffee (Brewed From Grounds), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Jell-O Sugar Free Lemon Gelatin, Reddi-wip Extra Creamy Whipped Cream, CytoSport Protein drink 1 scoop & 8oz almond 30 cal 170. more...

3 Supporters    Support   

Comments 
Way to go on the exercising...I got me some in the form of chasing calf's and tagging them...Oh MY...:O) 
21 Mar 14 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ClassicRocker's weight history


ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker supported DairyKing's Journal Entry.
ClassicRocker commented on Draglist's Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
ClassicRocker commented on their Journal Entry.

ClassicRocker's Buddies

C67241 commented on Socolova's Journal Entry.
sandycatiller recorded a Journal Entry.
DairyKing updated their Exercise Diary.
Chillie Willie updated their Food Diary.

Other Member Diet Recent Activity

SABRINANEOL commented on their Weigh In.
Pintmann 777 recorded a Journal Entry and a Weigh In at 142.4 lb.
C67241 commented on Socolova's Journal Entry.
IChewbacca updated their Food Diary.
Pebbles39 recorded a Weigh In at 196.0 lb.
SPILKERART recorded a Weigh In at 156.3 lb.
thelategatsby recorded a Journal Entry and a Weigh In at 171.0 lb.
FatGirl18 updated their Exercise Diary.