ClassicRocker's Journal, 21 March 2014

EXERCISE: Walk 40 min., 2.47 miles, 137 h.r., 3.50-4.0mph, 220K. Kettle Bells: 22 min., 124K. Strength: Chest, Shoulders Biceps, Triceps: 44 min., 173K. 1 hour 46 min. 517K

Excellent exercising today. Not done it for 8 days. Now given the go ahead to resume all my exercising. Felt great afterward. Hoping I can keep up the momentum. Giving serious thought to dropping my goal from 160 to 155 and maybe 150. Will go in 5lb. increments before getting to carried away and dropping my goal all at once by another 15lbs.

Diet Calendar Entry for 21 March 2014:
1574 kcal Fat: 80.49g | Prot: 135.35g | Carb: 68.97g.   Breakfast: Kirkland Signature Optifiber, Margherita Turkey Pepperoni, Butter (Salted), Coffee, Kiwi Fruit, Egg. Lunch: Bob's Red Mill Chia Seed, Wegmans 1% Cottage Cheese, Open Nature Smoked Turkey Breast, Manitoba Harvest Hemp Hearts, Wegmans Romaine Salad, Dry Grated Parmesan Cheese, Bigelow Tea Constant Comment Tea, Wegmans Baby Spinach, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Dole Classic Coleslaw. Dinner: Butter (Salted), Brussels Sprouts, Cauliflower, Coffee (Brewed From Grounds), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Jell-O Sugar Free Lemon Gelatin, Reddi-wip Extra Creamy Whipped Cream, CytoSport Protein drink 1 scoop & 8oz almond 30 cal 170. more...

3 Supporters    Support   

Comments 
Way to go on the exercising...I got me some in the form of chasing calf's and tagging them...Oh MY...:O) 
21 Mar 14 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ClassicRocker's weight history


ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker supported deaby16's Journal Entry.
ClassicRocker supported BuffyBear's Weigh In.
ClassicRocker supported BuffyBear's Journal Entry.
ClassicRocker supported DarleneW101's Journal Entry.

ClassicRocker's Buddies

nicholaix supported jmb3450's Journal Entry.
dayberndt commented on Babysmom's Journal Entry.
John10251 commented on msbuggirl's Journal Entry.
wholefoodnut commented on sproe's Journal Entry.

Other Member Diet Recent Activity

alisaurus123 recorded a Weigh In at 163.8 lb.
awesomehomeschoolmom commented on sheshemoo's Journal Entry.
AlishaxMarie recorded a Journal Entry and a Weigh In at 140.0 lb.
naanyu recorded a Journal Entry and a Weigh In at 209.4 lb.
Kelime recorded a Weigh In at 160.9 lb.
Nova nurse recorded a Weigh In at 158.4 lb.
Neurodroid updated their Food Diary.
AJLea commented on their Journal Entry.