ClassicRocker's Journal, 21 March 2014

EXERCISE: Walk 40 min., 2.47 miles, 137 h.r., 3.50-4.0mph, 220K. Kettle Bells: 22 min., 124K. Strength: Chest, Shoulders Biceps, Triceps: 44 min., 173K. 1 hour 46 min. 517K

Excellent exercising today. Not done it for 8 days. Now given the go ahead to resume all my exercising. Felt great afterward. Hoping I can keep up the momentum. Giving serious thought to dropping my goal from 160 to 155 and maybe 150. Will go in 5lb. increments before getting to carried away and dropping my goal all at once by another 15lbs.

Diet Calendar Entry for 21 March 2014:
1574 kcal Fat: 80.49g | Prot: 135.35g | Carb: 68.97g.   Breakfast: Margherita Turkey Pepperoni, Butter (Salted), Coffee, Kiwi Fruit, Egg, Kirkland Signature Optifiber. Lunch: Wegmans Baby Spinach, Bigelow Tea Constant Comment Tea, Dry Grated Parmesan Cheese, Wegmans Romaine Salad, Manitoba Harvest Hemp Hearts, Open Nature Smoked Turkey Breast, Bob's Red Mill Chia Seed, Wegmans 1% Cottage Cheese, Dole Classic Coleslaw, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Ground Beef (90% Lean / 10% Fat), Coffee (Brewed From Grounds), Cauliflower, Brussels Sprouts, Butter (Salted). Snacks/Other: CytoSport Protein drink 1 scoop & 8oz almond 30 cal 170, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lemon Gelatin. more...

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Way to go on the exercising...I got me some in the form of chasing calf's and tagging them...Oh MY...:O) 
21 Mar 14 by member: BHA


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