kanecomp's Journal, 18 March 2014

Small amount of ketones.
116.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2014:
1530 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kanecomp's own diet   losing 0.1 lb a week

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