azink's Journal, 13 March 2014

Weigh In record (no journal entry) for 13 March 2014
220.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:
1918 kcal Fat: 46.33g | Prot: 59.53g | Carb: 338.29g.   Breakfast: 1% Fat Milk, Fiber One Honey Clusters Cereal. Lunch: Arnold Grains & More Double Protein Bread, American Cheese, Apples, Deli Sliced Ham. Dinner: Newtons 100% Whole Grain Cookies, Apples, 1% Fat Milk, Corned Beef, Boiled Potato, Apples. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar (Bag), Honeymaid Chocolate Grahams. more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azink's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azink's own diet



azink's weight history


azink's Recent Activity

azink's Own Activity

azink recorded a Journal Entry and a Weigh In at 228.6 lb.
azink recorded a Journal Entry and a Weigh In at 230.0 lb.
azink recorded a Journal Entry and a Weigh In at 230.5 lb.
azink recorded a Journal Entry and a Weigh In at 232.5 lb.

azink's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on BuffyBear's Journal Entry.
wholefoodnut commented on DairyKing's Journal Entry.
willowsage1 updated their Food Diary.
jeanie_waco supported kymm1957's Weigh In.
marceediger updated their Exercise Diary.
neal51 updated their Food Diary.
spano2009 recorded a Journal Entry.
TJB0012 recorded a Weigh In at 147.7 lb.