azink's Journal, 13 March 2014

Weigh In record (no journal entry) for 13 March 2014
220.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:
1918 kcal Fat: 46.33g | Prot: 59.53g | Carb: 338.29g.   Breakfast: Fiber One Honey Clusters Cereal, 1% Fat Milk. Lunch: Deli Sliced Ham, Apples, American Cheese, Arnold Grains & More Double Protein Bread. Dinner: Apples, Apples, Boiled Potato, Corned Beef, 1% Fat Milk, Newtons 100% Whole Grain Cookies. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar (Bag), Honeymaid Chocolate Grahams. more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azink's own diet  

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azink recorded a Journal Entry and a Weigh In at 236.5 lb.
azink recorded a Journal Entry and a Weigh In at 238.0 lb.
azink recorded a Journal Entry and a Weigh In at 236.5 lb.
azink recorded a Journal Entry and a Weigh In at 235.5 lb.

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MSALLET recorded a Weigh In at 175.0 lb.
hschultz recorded a Weigh In at 174.0 lb.
Catarinalcm recorded a Weigh In at 102.3 lb.
Batsailor recorded a Weigh In at 230.8 lb.
sonogool recorded a Weigh In at 220.9 lb.
xDarKnight recorded a Weigh In at 149.9 lb.
artehmisa recorded a Weigh In at 183.9 lb.
Supertash recorded a Weigh In at 187.4 lb.