azink's Journal, 13 March 2014

Weigh In record (no journal entry) for 13 March 2014
220.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:
1918 kcal Fat: 46.33g | Prot: 59.53g | Carb: 338.29g.   Breakfast: 1% Fat Milk, Fiber One Honey Clusters Cereal. Lunch: American Cheese, Apples, Deli Sliced Ham, Arnold Grains & More Double Protein Bread. Dinner: Newtons 100% Whole Grain Cookies, Boiled Potato, 1% Fat Milk, Corned Beef, Apples, Apples. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar (Bag), Honeymaid Chocolate Grahams. more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azink's own diet  

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