azink's Journal, 13 March 2014

Weigh In record (no journal entry) for 13 March 2014
220.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:
1918 kcal Fat: 46.33g | Prot: 59.53g | Carb: 338.29g.   Breakfast: Fiber One Honey Clusters Cereal, 1% Fat Milk. Lunch: Apples, Deli Sliced Ham, Arnold Grains & More Double Protein Bread, American Cheese. Dinner: Newtons 100% Whole Grain Cookies, Corned Beef, Boiled Potato, Apples, Apples, 1% Fat Milk. Snacks/Other: Honeymaid Chocolate Grahams, PopCorners Popped Corn Chips - White Cheddar (Bag). more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azink's own diet  

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azink recorded a Journal Entry and a Weigh In at 232.5 lb.
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kattay commented on ChrisComedy's Journal Entry.
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I need a miracle recorded a Journal Entry.