GEANIEJ's Journal, 11 March 2014

Lots of water yesterday and did the 30 day Shred week1 dvd. felt good. woke up and started 30 day diet supplements. behind in my eating need to get to it
206.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2014:
954 kcal Fat: 43.70g | Prot: 33.62g | Carb: 114.51g.   Breakfast: French Vanilla Coffee Creamer, Turkey Bacon, Coffee (Brewed From Grounds), Roasted Salted Cashew Nuts, Cooked Egg White, Water. Dinner: Mixed Salad Greens, Chicken Fajitas, V-Fusion Strawberry Banana Juice, Thick and Chunky Salsa - Mild, Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Lightly Salted Cashews Halves & Pieces, Water, Granny Smith Apples, All Natural Strawberry Ice Cream, Strawberries. more...
on diet GEANIEJ's own diet   gaining 0.5 lb a week

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