GEANIEJ's Journal, 11 March 2014

Lots of water yesterday and did the 30 day Shred week1 dvd. felt good. woke up and started 30 day diet supplements. behind in my eating need to get to it
206.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2014:
954 kcal Fat: 43.70g | Prot: 33.62g | Carb: 114.51g.   Breakfast: Roasted Salted Cashew Nuts, Water, Cooked Egg White, Turkey Bacon, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Dinner: V-Fusion Strawberry Banana Juice, Scoops! 100% White Corn Tortilla Chips, Chicken Fajitas, Thick and Chunky Salsa - Mild, Mixed Salad Greens. Snacks/Other: Water, Granny Smith Apples, All Natural Strawberry Ice Cream, Lightly Salted Cashews Halves & Pieces, Strawberries. more...
on diet GEANIEJ's own diet   gaining 0.5 lb a week

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