GEANIEJ's Journal, 11 March 2014

Lots of water yesterday and did the 30 day Shred week1 dvd. felt good. woke up and started 30 day diet supplements. behind in my eating need to get to it
206.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2014:
954 kcal Fat: 43.70g | Prot: 33.62g | Carb: 114.51g.   Breakfast: Cooked Egg White, Coffee (Brewed From Grounds), Turkey Bacon, French Vanilla Coffee Creamer, Water, Roasted Salted Cashew Nuts. Dinner: Chicken Fajitas, Scoops! 100% White Corn Tortilla Chips, V-Fusion Strawberry Banana Juice, Mixed Salad Greens, Thick and Chunky Salsa - Mild. Snacks/Other: Granny Smith Apples, All Natural Strawberry Ice Cream, Lightly Salted Cashews Halves & Pieces, Water, Strawberries. more...
on diet GEANIEJ's own diet   gaining 0.5 lb a week

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