GEANIEJ's Journal, 11 March 2014

Lots of water yesterday and did the 30 day Shred week1 dvd. felt good. woke up and started 30 day diet supplements. behind in my eating need to get to it
206.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2014:
954 kcal Fat: 43.70g | Prot: 33.62g | Carb: 114.51g.   Breakfast: Coffee (Brewed From Grounds), Turkey Bacon, French Vanilla Coffee Creamer, Cooked Egg White, Roasted Salted Cashew Nuts, Water. Dinner: V-Fusion Strawberry Banana Juice, Thick and Chunky Salsa - Mild, Mixed Salad Greens, Scoops! 100% White Corn Tortilla Chips, Chicken Fajitas. Snacks/Other: All Natural Strawberry Ice Cream, Granny Smith Apples, Lightly Salted Cashews Halves & Pieces, Water, Strawberries. more...
on diet GEANIEJ's own diet   gaining 0.5 lb a week

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