GEANIEJ's Journal, 11 March 2014

Lots of water yesterday and did the 30 day Shred week1 dvd. felt good. woke up and started 30 day diet supplements. behind in my eating need to get to it
206.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2014:
954 kcal Fat: 43.70g | Prot: 33.62g | Carb: 114.51g.   Breakfast: Cooked Egg White, Roasted Salted Cashew Nuts, Turkey Bacon, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Water. Dinner: Thick and Chunky Salsa - Mild, Scoops! 100% White Corn Tortilla Chips, V-Fusion Strawberry Banana Juice, Chicken Fajitas, Mixed Salad Greens. Snacks/Other: Strawberries, Lightly Salted Cashews Halves & Pieces, All Natural Strawberry Ice Cream, Granny Smith Apples, Water. more...
on diet GEANIEJ's own diet   gaining 0.5 lb a week

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GEANIEJ recorded a Journal Entry and a Weigh In at 207.2 lb.
GEANIEJ recorded a Journal Entry and a Weigh In at 206.2 lb.

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