beware5289's Journal, 09 March 2014

I'm so ashamed. I lost so much and have gained every lb plus some back. I've gotten to the point that I won't even go out with friends or visit them because I don't want anyone seeing me. This is the most I've ever weighed. I haven't had a cycle in 9 months so I don't know if that has anything to do with it. But I do know that I have eaten horribly. It's nobody's fault but mine. I emotionally and physically hurting. I'm not liking myself one ounce. I never knew how uncomfortable all this weight is. Walking, bending, sitting, cleaning house.... all of this is terribly painful. My back mostly, but also my legs, my breathing etc. I have to do something about this because it is only going to get worse and honestly it scares me to death.

Diet Calendar Entry for 09 March 2014:
780 kcal Fat: 21.37g | Prot: 36.74g | Carb: 117.91g.   Lunch: Black Olives, Hellmann's Light Mayonnaise, Green Peppers, Red Tomatoes, Butternut Bread White Bread, Red Onions, Oscar Mayer Deli Fresh Virginia Brand Ham. Dinner: Butternut Bread White Bread, Kraft Miracle Whip Light Dressing, Hormel Virginia Deli Ham, Green Peppers, Tomatoes, Onions, Black Olives. Snacks/Other: Bananas, Pears. more...
on diet Calorie Counting!  

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