isfalt's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
228.4 lb Lost so far: 0 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
640 kcal Fat: 9.75g | Prot: 54.69g | Carb: 76.42g.   Breakfast: Burrito with Chicken. Dinner: Birds Eye Stir-fry Vegetables, Kikkoman Stir-Fry Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice. more...
on diet isfalt's own diet   losing 0.6 lb a week

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isfalt's Recent Activity

isfalt's Own Activity

isfalt recorded a Weigh In at 245.0 lb.
isfalt recorded a Weigh In at 250.0 lb.
isfalt recorded a Weigh In at 275.0 lb.

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Other Member Diet Recent Activity

Hoffner recorded a Weigh In at 132.0 lb.
birdlady12 recorded a Weigh In at 166.6 lb.
phcabrervi1 recorded a Weigh In at 165.3 lb.
vjmgan recorded a Weigh In at 166.7 lb.
piarasmussen recorded a Journal Entry and a Weigh In at 189.6 lb.
dHofstra recorded a Weigh In at 162.5 lb.
Fbroniak recorded a Weigh In at 218.0 lb.
cfannin recorded a Weigh In at 204.0 lb.