isfalt's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
228.4 lb Lost so far: 59.6 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
640 kcal Fat: 9.75g | Prot: 54.69g | Carb: 76.42g.   Breakfast: Burrito with Chicken. Dinner: Kikkoman Stir-Fry Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Birds Eye Stir-fry Vegetables, White Rice. more...
on diet isfalt's own diet   losing 0.6 lb a week

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isfalt recorded a Weigh In at 181.0 lb.
isfalt recorded a Weigh In at 186.0 lb.
isfalt recorded a Weigh In at 288.0 lb.
isfalt recorded a Weigh In at 187.0 lb.

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Xelro recorded a Weigh In at 145.5 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
SGChatterjee recorded a Weigh In at 198.4 lb.
Frosty Heimdall supported HCB's Journal Entry.
hanlie40 recorded a Weigh In at 242.3 lb.
rhondaandrews recorded a Weigh In at 175.2 lb.
Alinagrasa recorded a Weigh In at 155.0 lb.
UmmBilal commented on pwrestlephoto's Journal Entry.