isfalt's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
228.4 lb Lost so far: 59.6 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
640 kcal Fat: 9.75g | Prot: 54.69g | Carb: 76.42g.   Breakfast: Burrito with Chicken. Dinner: White Rice, Birds Eye Stir-fry Vegetables, Kikkoman Stir-Fry Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
on diet isfalt's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for isfalt's own diet



isfalt's weight history


isfalt's Recent Activity

isfalt's Own Activity

isfalt recorded a Weigh In at 181.0 lb.

isfalt's Buddies

No recent activity.

Other Member Diet Recent Activity

byrch and Coopwill are now buddies.
HCB commented on Rckc's Journal Entry.
DRShirran recorded a Journal Entry and a Weigh In at 161.8 lb.
msbuggirl supported gonzalez01's Journal Entry.
Hosshead54 recorded a Weigh In at 246.6 lb.
MsHotrodDr recorded a Weigh In at 172.4 lb.
craigps updated their Exercise Diary.
joeychicago recorded a Weigh In at 285.0 lb.