isfalt's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
228.4 lb Lost so far: 0 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
640 kcal Fat: 9.75g | Prot: 54.69g | Carb: 76.42g.   Breakfast: Burrito with Chicken. Dinner: White Rice, Birds Eye Stir-fry Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kikkoman Stir-Fry Sauce. more...
on diet isfalt's own diet   losing 0.6 lb a week

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isfalt recorded a Weigh In at 263.0 lb.
isfalt recorded a Weigh In at 264.8 lb.
isfalt recorded a Weigh In at 263.4 lb.
isfalt recorded a Weigh In at 265.2 lb.

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hwyman updated their Exercise Diary.
blurose411 supported auroraioanid's Journal Entry.
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Isabel381 recorded a Weigh In at 143.8 lb.
Scout1idf recorded a Weigh In at 228.0 lb.
bfofa recorded a Weigh In at 164.7 lb.
glen commented on StaceyJordan's Journal Entry.
Ednil recorded a Weigh In at 172.5 lb.