isfalt's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
228.4 lb Lost so far: 50.6 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
640 kcal Fat: 9.75g | Prot: 54.69g | Carb: 76.42g.   Breakfast: Burrito with Chicken. Dinner: Birds Eye Stir-fry Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kikkoman Stir-Fry Sauce, White Rice. more...
on diet isfalt's own diet   losing 0.6 lb a week

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isfalt's Own Activity

isfalt recorded a Weigh In at 204.6 lb.
isfalt recorded a Weigh In at 205.0 lb.
isfalt recorded a Weigh In at 207.0 lb.
isfalt recorded a Weigh In at 209.9 lb.

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Vincel1991 and Shuvvykins are now buddies.
randyagustyo recorded a Weigh In at 209.4 lb.
Chitwoodb recorded a Weigh In at 213.2 lb.
rhondaandrews recorded a Weigh In at 176.6 lb.
orcc recorded a Weigh In at 156.0 lb.
Siegels recorded a Weigh In at 140.8 lb.
fatdanny recorded a Weigh In at 176.1 lb.
HuskyBaBe recorded a Journal Entry and a Weigh In at 113.5 lb.