isfalt's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
228.4 lb Lost so far: 59.6 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
640 kcal Fat: 9.75g | Prot: 54.69g | Carb: 76.42g.   Breakfast: Burrito with Chicken. Dinner: White Rice, Birds Eye Stir-fry Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kikkoman Stir-Fry Sauce. more...
on diet isfalt's own diet   losing 0.6 lb a week

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