tyrethompson's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
241.0 lb Lost so far: 16.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
2113 kcal Fat: 87.84g | Prot: 59.53g | Carb: 282.02g.   Breakfast: Coffee, Honey, International Delight French Vanilla Coffee Creamer Cups, Jif Simply Jif Creamy Peanut Butter, Whole Wheat Bread, Planters Nutrition Heart Healthy Mix. Lunch: Sunkist Minneola Tangelo Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Hunt's Sugar Free Cherry Jello Snack Pack, Eat Smart Broccoli Florets, Grimmway Farms Carrot Chips, Hidden Valley Ranch Dressing Fat Free, Chef Boyardee Chef Boyardee Beef Ravioli, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Snacks/Other: Reduced Fat Snack Cracker, Jif Simply Jif Creamy Peanut Butter, Honeycrisp Apples, Planters Nutrition Heart Healthy Mix. more...
on diet tyrethompson's own diet   losing 19.0 lb a week



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