tyrethompson's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
241.0 lb Lost so far: 16.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
2113 kcal Fat: 87.84g | Prot: 59.53g | Carb: 282.02g.   Breakfast: Coffee, Honey, International Delight French Vanilla Coffee Creamer Cups, Jif Simply Jif Creamy Peanut Butter, Whole Wheat Bread, Planters Nutrition Heart Healthy Mix. Lunch: Sunkist Minneola Tangelo Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Hidden Valley Ranch Dressing Fat Free, Hunt's Sugar Free Cherry Jello Snack Pack, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Grimmway Farms Carrot Chips, Chef Boyardee Chef Boyardee Beef Ravioli, Eat Smart Broccoli Florets. Snacks/Other: Planters Nutrition Heart Healthy Mix, Reduced Fat Snack Cracker, Jif Simply Jif Creamy Peanut Butter, Honeycrisp Apples. more...
on diet tyrethompson's own diet   losing 19.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tyrethompson's own diet



tyrethompson's weight history


tyrethompson's Recent Activity

tyrethompson's Own Activity

No recent activity.

tyrethompson's Buddies

No recent activity.

Other Member Diet Recent Activity

vacances73 recorded a Weigh In at 144.5 lb.
malcolmrw updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 151.2 lb.
Chris4Ever recorded a Weigh In at 190.0 lb.
Hettie73 recorded a Weigh In at 253.5 lb.
Chitwoodb recorded a Weigh In at 215.8 lb.
bandando updated their Exercise Diary.
Maria Harwood recorded a Weigh In at 150.6 lb.