tyrethompson's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
241.0 lb Lost so far: 16.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
2113 kcal Fat: 87.84g | Prot: 59.53g | Carb: 282.02g.   Breakfast: Jif Simply Jif Creamy Peanut Butter, International Delight French Vanilla Coffee Creamer Cups, Honey, Coffee, Whole Wheat Bread, Planters Nutrition Heart Healthy Mix. Lunch: Sunkist Minneola Tangelo Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Hunt's Sugar Free Cherry Jello Snack Pack, Eat Smart Broccoli Florets, Grimmway Farms Carrot Chips, Hidden Valley Ranch Dressing Fat Free, Chef Boyardee Chef Boyardee Beef Ravioli, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Snacks/Other: Planters Nutrition Heart Healthy Mix, Reduced Fat Snack Cracker, Jif Simply Jif Creamy Peanut Butter, Honeycrisp Apples. more...
on diet tyrethompson's own diet   losing 19.0 lb a week

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