tyrethompson's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
241.0 lb Lost so far: 16.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
2113 kcal Fat: 87.84g | Prot: 59.53g | Carb: 282.02g.   Breakfast: Whole Wheat Bread, Coffee, Honey, International Delight French Vanilla Coffee Creamer Cups, Jif Simply Jif Creamy Peanut Butter, Planters Nutrition Heart Healthy Mix. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunkist Minneola Tangelo Orange. Dinner: Eat Smart Broccoli Florets, Hidden Valley Ranch Dressing Fat Free, Chef Boyardee Chef Boyardee Beef Ravioli, Grimmway Farms Carrot Chips, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Hunt's Sugar Free Cherry Jello Snack Pack. Snacks/Other: Honeycrisp Apples, Planters Nutrition Heart Healthy Mix, Jif Simply Jif Creamy Peanut Butter, Reduced Fat Snack Cracker. more...
on diet tyrethompson's own diet   losing 19.0 lb a week

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