tyrethompson's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
241.0 lb Lost so far: 16.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
2113 kcal Fat: 87.84g | Prot: 59.53g | Carb: 282.02g.   Breakfast: Planters Nutrition Heart Healthy Mix, Jif Simply Jif Creamy Peanut Butter, International Delight French Vanilla Coffee Creamer Cups, Honey, Coffee, Whole Wheat Bread. Lunch: Sunkist Minneola Tangelo Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Grimmway Farms Carrot Chips, Chef Boyardee Chef Boyardee Beef Ravioli, Hidden Valley Ranch Dressing Fat Free, Hunt's Sugar Free Cherry Jello Snack Pack, Eat Smart Broccoli Florets. Snacks/Other: Planters Nutrition Heart Healthy Mix, Honeycrisp Apples, Jif Simply Jif Creamy Peanut Butter, Reduced Fat Snack Cracker. more...
on diet tyrethompson's own diet   losing 19.0 lb a week



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