Rsilvato's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
217.6 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:
281 kcal Fat: 14.50g | Prot: 16.83g | Carb: 21.55g.   Breakfast: Café Colado, Agua (Embotellada), Jamón de Pavo (Cocido), harina pan Arepa Asada. more...
3071 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet Rsilvato's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rsilvato's own diet



Rsilvato's weight history


Rsilvato's Recent Activity

Rsilvato's Own Activity

No recent activity.

Rsilvato's Buddies

No recent activity.

Other Member Diet Recent Activity

raacosby supported dagi7's Weigh In.
Naqualin recorded a Weigh In at 203.4 lb.
Jgrantham recorded a Weigh In at 165.5 lb.
GLAMMER supported Pterath's Journal Entry.
MamieTaylor recorded a Weigh In at 186.2 lb.
anni61lou updated their Food Diary.
CandiCayne updated their Food Diary.
gwmoore4 recorded a Weigh In at 215.0 lb.