Rsilvato's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
217.6 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:
281 kcal Fat: 14.50g | Prot: 16.83g | Carb: 21.55g.   Breakfast: Agua (Embotellada), Café Colado, Jamón de Pavo (Cocido), harina pan Arepa Asada. more...
3071 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet Rsilvato's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rsilvato's weight history


Rsilvato's Recent Activity

Rsilvato's Own Activity

No recent activity.

Rsilvato's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Obolduy recorded a Weight Entry at 259.9 lb.
Isabel Rasmussen recorded a Weight Entry at 159.0 lb.
cj1986 recorded a Journal Entry and a Weight Entry at 241.6 lb.
Fifi Bonbon updated their Food Diary.
Jumppakuikelo recorded a Weight Entry at 195.1 lb.
Sebastianaf updated their Food Diary.
Canadamike updated their Exercise Diary.