Rsilvato's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
217.6 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:
281 kcal Fat: 14.50g | Prot: 16.83g | Carb: 21.55g.   Breakfast: harina pan Arepa Asada, Jamón de Pavo (Cocido), Agua (Embotellada), Café Colado. more...
3071 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet Rsilvato's own diet   losing 1.1 lb a week

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