furdjango's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
194.9 lb Lost so far: 16.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
2155 kcal Fat: 110.11g | Prot: 138.68g | Carb: 128.02g.   Breakfast: Brie Cheese, Pane Di Casa Wholemeal Loaf, Extra Virgin Olive Oil. Lunch: Pizza Bases, Olive Oil, Grape Tomatoes, Egg, Sliced Ham, Shredded Tasty Cheddar Cheese. Dinner: Baked or Grilled Salmon, Brussels Sprouts, Olive Oil. Snacks/Other: Nestle Diet No Fat Vanilla Yoghurt, Beer. more...
on diet furdjango's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



furdjango's weight history


furdjango's Recent Activity

furdjango's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 supported PbSULAK's Journal Entry.
april761 started a new challenge topic - LOW CARB-OLOGY HOW TO MAKE LOW CARB PASTA.
repe recorded a Weight Entry at 175.2 lb.
perks54 supported PbSULAK's Journal Entry.
Goodheartgreatmind recorded a Weight Entry at 167.0 lb.
Steven Lloyd updated their Food Diary.
thsiun supported From371to184's Journal Entry.
paulanavarette supported BigLeon3's Weight Entry.