furdjango's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
194.9 lb Lost so far: 16.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
2155 kcal Fat: 110.11g | Prot: 138.68g | Carb: 128.02g.   Breakfast: Brie Cheese, Extra Virgin Olive Oil, Pane Di Casa Wholemeal Loaf. Lunch: Shredded Tasty Cheddar Cheese, Pizza Bases, Grape Tomatoes, Egg, Olive Oil, Sliced Ham. Dinner: Brussels Sprouts, Olive Oil, Baked or Grilled Salmon. Snacks/Other: Nestle Diet No Fat Vanilla Yoghurt, Beer. more...
on diet furdjango's own diet   losing 2.2 lb a week

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curvythin recorded a Weigh In at 180.0 lb.
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kattay supported Yolanda9179's Journal Entry.