furdjango's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
194.9 lb Lost so far: 16.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
2155 kcal Fat: 110.11g | Prot: 138.68g | Carb: 128.02g.   Breakfast: Brie Cheese, Pane Di Casa Wholemeal Loaf, Extra Virgin Olive Oil. Lunch: Pizza Bases, Olive Oil, Grape Tomatoes, Egg, Sliced Ham, Shredded Tasty Cheddar Cheese. Dinner: Baked or Grilled Salmon, Brussels Sprouts, Olive Oil. Snacks/Other: Nestle Diet No Fat Vanilla Yoghurt, Beer. more...
on diet furdjango's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for furdjango's own diet



furdjango's weight history


furdjango's Recent Activity

furdjango's Own Activity

No recent activity.

furdjango's Buddies

No recent activity.

Other Member Diet Recent Activity

tajagraham recorded a Weigh In at 217.2 lb.
Steven Lloyd supported carmen1098's Journal Entry.
inmsweantitrust recorded a Weigh In at 186.6 lb.
hpajorda recorded a Weigh In at 215.6 lb.
Randomambusher updated their Exercise Diary.
Booce recorded a Weigh In at 220.0 lb.
rudy lenzkes recorded a Weigh In at 215.6 lb.
morrpl recorded a Weigh In at 166.0 lb.