furdjango's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
194.9 lb Lost so far: 16.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
2155 kcal Fat: 110.11g | Prot: 138.68g | Carb: 128.02g.   Breakfast: Pane Di Casa Wholemeal Loaf, Brie Cheese, Extra Virgin Olive Oil. Lunch: Shredded Tasty Cheddar Cheese, Pizza Bases, Grape Tomatoes, Olive Oil, Egg, Sliced Ham. Dinner: Baked or Grilled Salmon, Brussels Sprouts, Olive Oil. Snacks/Other: Nestle Diet No Fat Vanilla Yoghurt, Beer. more...
on diet furdjango's own diet   losing 2.2 lb a week

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largolad updated their Food Diary.
Pterath commented on SuccessThisTime58's Journal Entry.
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Katred12 updated their Food Diary.
Superblack recorded a Weigh In at 190.0 lb.
Carolinebee999 recorded a Weigh In at 188.3 lb.
ShandyJo supported SuccessThisTime58's Journal Entry.