furdjango's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
194.9 lb Lost so far: 16.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
2155 kcal Fat: 110.11g | Prot: 138.68g | Carb: 128.02g.   Breakfast: Brie Cheese, Extra Virgin Olive Oil, Pane Di Casa Wholemeal Loaf. Lunch: Shredded Tasty Cheddar Cheese, Sliced Ham, Pizza Bases, Grape Tomatoes, Olive Oil, Egg. Dinner: Baked or Grilled Salmon, Brussels Sprouts, Olive Oil. Snacks/Other: Beer, Nestle Diet No Fat Vanilla Yoghurt. more...
on diet furdjango's own diet   losing 2.2 lb a week

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