blueygreeneyes's Journal, 07 March 2014

Had a good week this week. The few weeks before have not been so great! Back on track now.
222.2 lb Lost so far: 17.3 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:
3266 kcal Fat: 110.48g | Prot: 129.31g | Carb: 293.22g.   Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Carl's Jr. Chocolate Chip Ice Cream Cookie Sandwich, Zpizza Caesar Side Salad, Guinness Draught Stout Beer, Pork Meatballs. Dinner: Modelo Especial Beer, Tender Greens Flat Iron Steak Salad. Snacks/Other: Popchips Original Potato Chips (23g Bag), Dry Roasted Almonds (Without Salt Added), Quest Cinnamon Roll Protein Bar, Xocai Peanut Butter Cup, Bell Plantation PB2 Powdered Peanut Butter, Clif Bar Clif Shot Energy Gel - Strawberry, Clif Bar Clif Shot Electrolyte Replacement Drink - Lemonade. more...
3275 kcal Activities & Exercise: 5.5 mile jog - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...



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