blueygreeneyes's Journal, 07 March 2014

Had a good week this week. The few weeks before have not been so great! Back on track now.
222.2 lb Lost so far: 17.3 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:
3266 kcal Fat: 110.48g | Prot: 129.31g | Carb: 293.22g.   Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Guinness Draught Stout Beer, Carl's Jr. Chocolate Chip Ice Cream Cookie Sandwich, Zpizza Caesar Side Salad, Pork Meatballs. Dinner: Modelo Especial Beer, Tender Greens Flat Iron Steak Salad. Snacks/Other: Popchips Original Potato Chips (23g Bag), Bell Plantation PB2 Powdered Peanut Butter, Xocai Peanut Butter Cup, Quest Cinnamon Roll Protein Bar, Clif Bar Clif Shot Energy Gel - Strawberry, Clif Bar Clif Shot Electrolyte Replacement Drink - Lemonade, Dry Roasted Almonds (Without Salt Added). more...
3275 kcal Activities & Exercise: 5.5 mile jog - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...



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