blueygreeneyes's Journal, 07 March 2014

Had a good week this week. The few weeks before have not been so great! Back on track now.
222.2 lb Lost so far: 17.3 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:
3266 kcal Fat: 110.48g | Prot: 129.31g | Carb: 293.22g.   Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Pork Meatballs, Guinness Draught Stout Beer, Carl's Jr. Chocolate Chip Ice Cream Cookie Sandwich, Zpizza Caesar Side Salad. Dinner: Modelo Especial Beer, Tender Greens Flat Iron Steak Salad. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Popchips Original Potato Chips (23g Bag), Bell Plantation PB2 Powdered Peanut Butter, Xocai Peanut Butter Cup, Quest Cinnamon Roll Protein Bar, Clif Bar Clif Shot Energy Gel - Strawberry, Clif Bar Clif Shot Electrolyte Replacement Drink - Lemonade. more...
3275 kcal Activities & Exercise: 5.5 mile jog - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

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