blueygreeneyes's Journal, 07 March 2014

Had a good week this week. The few weeks before have not been so great! Back on track now.
222.2 lb Lost so far: 17.3 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:
3266 kcal Fat: 110.48g | Prot: 129.31g | Carb: 293.22g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Pork Meatballs, Carl's Jr. Chocolate Chip Ice Cream Cookie Sandwich, Zpizza Caesar Side Salad, Guinness Draught Stout Beer. Dinner: Tender Greens Flat Iron Steak Salad, Modelo Especial Beer. Snacks/Other: Quest Cinnamon Roll Protein Bar, Dry Roasted Almonds (Without Salt Added), Clif Bar Clif Shot Energy Gel - Strawberry, Clif Bar Clif Shot Electrolyte Replacement Drink - Lemonade, Popchips Original Potato Chips (23g Bag), Xocai Peanut Butter Cup, Bell Plantation PB2 Powdered Peanut Butter. more...
3275 kcal Activities & Exercise: 5.5 mile jog - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 1.0 lb a week



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