Rock_star2011's Journal, 16 February 2009

Weigh In record (no journal entry) for 16 February 2009
213.0 lb Lost so far: 2.0 lb.    Still to go: 78.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 February 2009:
1202 kcal Fat: 24.15g | Prot: 55.37g | Carb: 199.60g.   Breakfast: Whitewheat Bread, great value milk 2 %. Lunch: spaghetti, yellow corn, broccoli, pears. Snacks/Other: kosher dill pickles, 100 calorie chocolate wafers. more...
2911 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

trackin64 commented on Kathytnt's Weigh In.
RawRenee recorded a Weigh In at 175.0 lb.
Steven Lloyd supported Rckc's Journal Entry.
Danielle Hawkins recorded a Weigh In at 148.8 lb.
Angibel recorded a Weigh In at 161.8 lb.
Levi34 recorded a Weigh In at 258.2 lb.
radostinageorgieva recorded a Weigh In at 168.9 lb.
ashley141414 supported karateorangutang's Weigh In.