Rock_star2011's Journal, 16 February 2009

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Weigh In record (no journal entry) for 16 February 2009

213.0 lb Lost so far: 2.0 lb. Still to go: 86.0 lb. Diet followed poorly.

Diet Calendar Entries for 16 February 2009:

1202 kcal

Fat: 24.15g | Prot: 55.37g | Carb: 199.60g. Breakfast: Whitewheat Bread, great value milk 2 %. Lunch: yellow corn, spaghetti, chocolate milk, pears, broccoli. Snacks/Other: 100 calorie chocolate wafers, kosher dill pickles. more...

2911 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

on diet Rock_star2011's own diet losing 1.2 lb a week


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	recorded a weigh in at 125.4 lb.
	recorded a weigh in at 124.4 lb.
	recorded a weigh in at 126.6 lb.
	recorded a weigh in at 125.4 lb.

Rock_star2011's Buddies

thecoach and just.keep.swimming are now buddies.

Other Member Diet Recent Activity

	Nuno Pimentel recorded a weigh in at 167.1 lb.
	joomjoom recorded a weigh in at 214.3 lb.
	chesleigh updated their Food Diary.
	ColeBoyles recorded a weigh in at 138.8 lb.
	Cjsutherland recorded a weigh in at 174.6 lb.
	Anima recorded a weigh in at 106.9 lb.
	kcope56 recorded a weigh in at 284.0 lb.
	brennanhayden recorded a weigh in at 217.0 lb.

Rock_star2011's Journal, 16 February 2009

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