Rock_star2011's Journal, 16 February 2009

Weigh In record (no journal entry) for 16 February 2009
213.0 lb Lost so far: 2.0 lb.    Still to go: 86.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 February 2009:
1202 kcal Fat: 24.15g | Prot: 55.37g | Carb: 199.60g.   Breakfast: Whitewheat Bread, great value milk 2 %. Lunch: chocolate milk, yellow corn, broccoli, pears, spaghetti. Snacks/Other: 100 calorie chocolate wafers, kosher dill pickles. more...
2911 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

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Rock_star2011's Buddies

K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
goldpony recorded a Weigh In at 141.6 lb.

Other Member Diet Recent Activity

Conrad Huntley recorded a Weigh In at 211.2 lb.
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xDarKnight recorded a Weigh In at 151.9 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 132.5 lb.
nottledim recorded a Weigh In at 172.2 lb.
ironjhopps and Katya__94 are now buddies.