Rock_star2011's Journal, 16 February 2009

Weigh In record (no journal entry) for 16 February 2009
213.0 lb Lost so far: 2.0 lb.    Still to go: 86.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 February 2009:
1202 kcal Fat: 24.15g | Prot: 55.37g | Carb: 199.60g.   Breakfast: Whitewheat Bread, great value milk 2 %. Lunch: yellow corn, spaghetti, chocolate milk, pears, broccoli. Snacks/Other: 100 calorie chocolate wafers, kosher dill pickles. more...
2911 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

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