Rock_star2011's Journal, 16 February 2009

Weigh In record (no journal entry) for 16 February 2009
213.0 lb Lost so far: 2.0 lb.    Still to go: 86.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 February 2009:
1202 kcal Fat: 24.15g | Prot: 55.37g | Carb: 199.60g.   Breakfast: Whitewheat Bread, great value milk 2 %. Lunch: yellow corn, spaghetti, chocolate milk, pears, broccoli. Snacks/Other: 100 calorie chocolate wafers, kosher dill pickles. more...
2911 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Deere Man supported puhpine's Journal Entry.
colunteya recorded a Weigh In at 248.2 lb.
annern recorded a Weigh In at 156.6 lb.
GalSmi recorded a Weigh In at 213.8 lb.
ari285 recorded a Weigh In at 276.0 lb.
chicohen recorded a Weigh In at 169.0 lb.
egrass3 recorded a Weigh In at 200.8 lb.
jwill77nc2 supported Draglist's Journal Entry.