OFFSIDO's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
129.2 lb Lost so far: 10.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2014:
985 kcal Fat: 42.56g | Prot: 58.04g | Carb: 100.89g.   Breakfast: Strawberries, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Sugar, Butter. Lunch: Kettle Cuisine Tomato Soup with Garden Vegetables, Boiled Egg, Havarti Cheese, Doctor Kracker Klassic 3 Seed Crispbread. Dinner: Cooked Spinach (from Fresh), Chicken Breast. Snacks/Other: 365 Organic Fig Bars, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
on diet OFFSIDO's own diet   losing 0.7 lb a week

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