putneyrob's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
229.3 lb Lost so far: 15.4 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entries for 03 March 2014:
2033 kcal Fat: 68.14g | Prot: 102.09g | Carb: 256.32g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Strawberries (Unsweetened, Frozen), Reduced Fat Latte Coffee, Banana. Lunch: Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread, Chinese Gooseberries (Kiwi Fruit). Dinner: Broccoli, Sealord Hoki Lemon Pepper Crumb, Wattie's Kumara Chips. Snacks/Other: Brazil Nuts, Coffee (Brewed From Grounds). more...
3443 kcal Activities & Exercise: Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet putneyrob's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



putneyrob's weight history


putneyrob's Recent Activity

putneyrob's Own Activity

No recent activity.

putneyrob's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported Addie Aline's Journal Entry.
Kimberly Dawn 65 supported Nica1118's Journal Entry.
exumfats updated their Food Diary.
GustaMtz supported sicklwtlove's Weigh In.
llee100 updated their Food Diary.
earmuffin recorded a Weigh In at 118.0 lb.
davejohnsonvc recorded a Weigh In at 223.0 lb.
FloridaAngel supported northernmusician's Journal Entry.