putneyrob's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
229.3 lb Lost so far: 15.4 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entries for 03 March 2014:
2033 kcal Fat: 68.14g | Prot: 102.09g | Carb: 256.32g.   Breakfast: Strawberries (Unsweetened, Frozen), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Banana, Reduced Fat Latte Coffee. Lunch: Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread, Chinese Gooseberries (Kiwi Fruit). Dinner: Wattie's Kumara Chips, Sealord Hoki Lemon Pepper Crumb, Broccoli. Snacks/Other: Brazil Nuts, Coffee (Brewed From Grounds). more...
3443 kcal Activities & Exercise: Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet putneyrob's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for putneyrob's own diet



putneyrob's weight history


putneyrob's Recent Activity

putneyrob's Own Activity

No recent activity.

putneyrob's Buddies

No recent activity.

Other Member Diet Recent Activity

Caroun recorded a Weigh In at 154.1 lb.
Katasza recorded a Weigh In at 144.4 lb.
JoRogan recorded a Weigh In at 146.4 lb.
imunderhill recorded a Weigh In at 271.0 lb.
kawaiimia recorded a Weigh In at 106.5 lb.
mikaza18 recorded a Weigh In at 169.8 lb.
Aurora commented on their Weigh In.
Rosedewindt recorded a Journal Entry and a Weigh In at 150.1 lb.