putneyrob's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
229.3 lb Lost so far: 15.4 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entries for 03 March 2014:
2033 kcal Fat: 68.14g | Prot: 102.09g | Carb: 256.32g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Strawberries (Unsweetened, Frozen), Reduced Fat Latte Coffee, Banana. Lunch: Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread, Chinese Gooseberries (Kiwi Fruit). Dinner: Broccoli, Sealord Hoki Lemon Pepper Crumb, Wattie's Kumara Chips. Snacks/Other: Brazil Nuts, Coffee (Brewed From Grounds). more...
3443 kcal Activities & Exercise: Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet putneyrob's own diet   losing 1.4 lb a week

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