DRUIKJE's Journal, 28 February 2014

Helaas - 28 feb 2014
186.1 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2014:
999 kcal Fat: 30.91g | Prot: 50.15g | Carb: 149.27g.   Breakfast: Water, Everyday Magere Yoghurt, Effi Confiture, Becel Light, Koffie, Meergranenbrood. Lunch: Meergranenbrood, Water, Cherrytomaten, Becel Light, Everyday Jambon Dégraissé , Milner Gerijpt, Devos Lemmens Mayonaise, Printana Augurkensticks Zoetzuur. Snacks/Other: Water, Appels. more...
on diet DRUIKJE's own diet   gaining 0.7 lb a week


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