DRUIKJE's Journal, 28 February 2014

Helaas - 28 feb 2014
186.1 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2014:
999 kcal Fat: 30.91g | Prot: 50.15g | Carb: 149.27g.   Breakfast: Becel Light, Koffie, Effi Confiture, Everyday Magere Yoghurt, Meergranenbrood, Water. Lunch: Becel Light, Water, Meergranenbrood, Milner Gerijpt, Everyday Jambon Dégraissé , Printana Augurkensticks Zoetzuur, Devos Lemmens Mayonaise, Cherrytomaten. Snacks/Other: Appels, Water. more...
on diet DRUIKJE's own diet   gaining 0.7 lb a week



     
 

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