fussies's Journal, 28 February 2014

a good day today, very low calorie intake

Diet Calendar Entries for 28 February 2014:
1334 kcal Fat: 51.17g | Prot: 86.48g | Carb: 155.87g.   Lunch: Mixed Salad Greens, Snowpeas (Pea Pod), Surimi (Fish), Fresh 'N Fruity Fruit Yoghurt. Dinner: Prawns, Avocados, Iceberg Lettuce (Includes Crisphead Types), Portabella Mushrooms, Green Peppers, Yellow Sweet Peppers, Fragata Pitted Black Olives. Snacks/Other: Nectarines, Tea with Milk and Sugar, Peckish Rice Cracker Thins - Sweet Chilli. more...
2530 kcal Activities & Exercise: Shopping - 15 minutes, Housework - 1 hour, Desk Work - 2 hours, Driving - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
on diet fussies's own diet  


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