aliss90's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
138.0 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:
1618 kcal Fat: 72.85g | Prot: 89.78g | Carb: 151.77g.   Breakfast: Pan Integral, Cola Cao Cola Cao Original, Hacendado Quesitos Light, Hacendado Leche Soja Calcio, Nocilla Nocilla, Nestea Al Limón sin Azúcares, DIA Nueces Peladas, Yosoy Leche Avena, Hacendado Copos de Trigo y Arroz Integral. Lunch: Pollo Asado, Hacendado Picos Artesanos. Dinner: Picos Artesanos, Filete de Panga, Pan Rallado, Aceite de Oliva. Snacks/Other: Fresas, Danone Densia, Président Nata Montada. more...
2103 kcal Activities & Exercise: Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet aliss90's own diet  


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