aliss90's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
138.0 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:
1618 kcal Fat: 72.85g | Prot: 89.78g | Carb: 151.77g.   Breakfast: Yosoy Leche Avena, Pan Integral, Hacendado Leche Soja Calcio, Hacendado Copos de Trigo y Arroz Integral, Cola Cao Cola Cao Original, Nocilla Nocilla, DIA Nueces Peladas, Hacendado Quesitos Light, Nestea Al Limón sin Azúcares. Lunch: Pollo Asado, Hacendado Picos Artesanos. Dinner: Aceite de Oliva, Pan Rallado, Picos Artesanos, Filete de Panga. Snacks/Other: Danone Densia, Président Nata Montada, Fresas. more...
2103 kcal Activities & Exercise: Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet aliss90's own diet   losing 3.1 lb a week



     
 

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