aliss90's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
138.0 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:
1618 kcal Fat: 72.85g | Prot: 89.78g | Carb: 151.77g.   Breakfast: Pan Integral, Cola Cao Cola Cao Original, Hacendado Quesitos Light, Hacendado Leche Soja Calcio, Nocilla Nocilla, Nestea Al Limón sin Azúcares, DIA Nueces Peladas, Yosoy Leche Avena, Hacendado Copos de Trigo y Arroz Integral. Lunch: Pollo Asado, Hacendado Picos Artesanos. Dinner: Picos Artesanos, Filete de Panga, Pan Rallado, Aceite de Oliva. Snacks/Other: Fresas, Danone Densia, Président Nata Montada. more...
2103 kcal Activities & Exercise: Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet aliss90's own diet  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aliss90's own diet



aliss90's weight history


aliss90's Recent Activity

aliss90's Own Activity

aliss90 recorded a Weigh In at 127.9 lb.
aliss90 recorded a Weigh In at 128.7 lb.
aliss90 recorded a Weigh In at 127.4 lb.
aliss90 recorded a Journal Entry and a Weigh In at 127.0 lb.

aliss90's Buddies

No recent activity.

Other Member Diet Recent Activity

mieeda recorded a Weigh In at 185.2 lb.
dreamcatcher10 commented on their Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
esteban74 recorded a Weigh In at 151.5 lb.
jbruntt recorded a Weigh In at 190.5 lb.
mattbuckle recorded a Weigh In at 208.8 lb.
Grebert recorded a Weigh In at 227.7 lb.
ENRIQUETA CATALINA recorded a Weigh In at 148.8 lb.