Herecomestrouble's Journal, 27 February 2014

Minus 1 lbs for shorts tee socks underwear
219.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2014:
1678 kcal Fat: 74.22g | Prot: 75.12g | Carb: 186.12g.   Breakfast: Peanut Butter, Bananas, Yoplait Original 99% Fat Free Yogurt - Strawberry, Raisin Bran, 2% Fat Milk, Egg, Egg White, BSN N.O.-Xplode. Lunch: Mashed Potato, Meat Loaf, Texas Roadhouse Cinnamon Butter, Chocolate Chip Cookie. more...
2754 kcal Activities & Exercise: Cardio core-polar - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   losing 8.9 lb a week



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