starstar73's Journal, 26 February 2014

Some nice quick notes re: exercise, sleep, and intermittent fasting:
The Hormonal Reset - Fitocracy Knowledge Center

Diet Calendar Entries for 26 February 2014:
2683 kcal Fat: 107.57g | Prot: 97.36g | Carb: 350.29g.   Breakfast: Blueberries (Unsweetened, Frozen), Banana, Frozen Strawberries, Barlean's Fresh Flax Oil, Garden of Life Raw Meal Chocolate. Dinner: Pastry filled with Potatoes and Peas (Fried), Stonefire Garlic Tandoori Naan. Snacks/Other: Coconut Oil, No Name Crispy Rice Marshmallow Square, Great Lakes Gelatin Beef Gelatin, B-Fresh Breath-Freshening Gum - Cinnamon, Panera Bread Artisan Chocolate Pastry, Coffee (Brewed From Grounds), Water, C&H Granulated White Pure Cane Sugar, Organic Valley Organic Fat Free Milk, Redmond Real Salt, Beverly International Ultra 40, Tree of Life Blackstrap Molasses. more...
2516 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Sitting - 3 hours. more...
on diet starstar73's own diet  

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Comments 
Thanks for the link! Intermittent fasting is one of the keys to my success. Great read! 
28 Feb 14 by member: got the munchies
You're welcome, I agree! 
28 Feb 14 by member: starstar73

     
 

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