starstar73's Journal, 26 February 2014

Some nice quick notes re: exercise, sleep, and intermittent fasting:
The Hormonal Reset - Fitocracy Knowledge Center

Diet Calendar Entries for 26 February 2014:
2683 kcal Fat: 107.57g | Prot: 97.36g | Carb: 350.29g.   Breakfast: Garden of Life Raw Meal Chocolate, Barlean's Fresh Flax Oil, Blueberries (Unsweetened, Frozen), Frozen Strawberries, Banana. Dinner: Pastry filled with Potatoes and Peas (Fried), Stonefire Garlic Tandoori Naan. Snacks/Other: B-Fresh Breath-Freshening Gum - Cinnamon, Great Lakes Gelatin Beef Gelatin, No Name Crispy Rice Marshmallow Square, Redmond Real Salt, C&H Granulated White Pure Cane Sugar, Water, Coffee (Brewed From Grounds), Organic Valley Organic Fat Free Milk, Coconut Oil, Tree of Life Blackstrap Molasses, Panera Bread Artisan Chocolate Pastry, Beverly International Ultra 40. more...
2516 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Sitting - 3 hours. more...
on diet starstar73's own diet  

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Comments 
Thanks for the link! Intermittent fasting is one of the keys to my success. Great read! 
28 Feb 14 by member: got the munchies
You're welcome, I agree! 
28 Feb 14 by member: starstar73

     
 

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