starstar73's Journal, 26 February 2014

Some nice quick notes re: exercise, sleep, and intermittent fasting:
The Hormonal Reset - Fitocracy Knowledge Center

Diet Calendar Entries for 26 February 2014:
2683 kcal Fat: 107.57g | Prot: 97.36g | Carb: 350.29g.   Breakfast: Blueberries (Unsweetened, Frozen), Banana, Frozen Strawberries, Barlean's Fresh Flax Oil, Garden of Life Raw Meal Chocolate. Dinner: Pastry filled with Potatoes and Peas (Fried), Stonefire Garlic Tandoori Naan. Snacks/Other: Coconut Oil, No Name Crispy Rice Marshmallow Square, Great Lakes Gelatin Beef Gelatin, B-Fresh Breath-Freshening Gum - Cinnamon, Panera Bread Artisan Chocolate Pastry, Coffee (Brewed From Grounds), Water, C&H Granulated White Pure Cane Sugar, Organic Valley Organic Fat Free Milk, Redmond Real Salt, Beverly International Ultra 40, Tree of Life Blackstrap Molasses. more...
2516 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Sitting - 3 hours. more...
on diet starstar73's own diet  

3 Supporters    Support   

Comments 
Thanks for the link! Intermittent fasting is one of the keys to my success. Great read! 
28 Feb 14 by member: got the munchies
You're welcome, I agree! 
28 Feb 14 by member: starstar73

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for starstar73's own diet



starstar73's weight history


starstar73's Recent Activity

starstar73's Own Activity

starstar73 updated their Exercise Diary.
starstar73 supported Allusion's Weigh In.
starstar73 updated their Exercise Diary.
starstar73 supported bradntyler's Weigh In.

starstar73's Buddies

gingin40 supported Alnona's Journal Entry.

Other Member Diet Recent Activity

Boundanddetermined recorded a Weigh In at 185.5 lb.
carbmeyer recorded a Weigh In at 178.2 lb.
kbusick recorded a Weigh In at 184.0 lb.
Martha Conway recorded a Weigh In at 136.0 lb.
AAW recorded a Weigh In at 217.0 lb.
mvondrasek recorded a Weigh In at 196.6 lb.
Cirunz updated their Food Diary.
Nikathron updated their Food Diary.