starstar73's Journal, 26 February 2014

Some nice quick notes re: exercise, sleep, and intermittent fasting:
The Hormonal Reset - Fitocracy Knowledge Center

Diet Calendar Entries for 26 February 2014:
2683 kcal Fat: 107.57g | Prot: 97.36g | Carb: 350.29g.   Breakfast: Blueberries (Unsweetened, Frozen), Banana, Frozen Strawberries, Barlean's Fresh Flax Oil, Garden of Life Raw Meal Chocolate. Dinner: Pastry filled with Potatoes and Peas (Fried), Stonefire Garlic Tandoori Naan. Snacks/Other: Coconut Oil, No Name Crispy Rice Marshmallow Square, Great Lakes Gelatin Beef Gelatin, B-Fresh Breath-Freshening Gum - Cinnamon, Coffee (Brewed From Grounds), Water, C&H Granulated White Pure Cane Sugar, Organic Valley Organic Fat Free Milk, Redmond Real Salt, Beverly International Ultra 40, Panera Bread Artisan Chocolate Pastry, Tree of Life Blackstrap Molasses. more...
2516 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Sitting - 3 hours. more...
on diet starstar73's own diet  

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Comments 
Thanks for the link! Intermittent fasting is one of the keys to my success. Great read! 
28 Feb 14 by member: got the munchies
You're welcome, I agree! 
28 Feb 14 by member: starstar73

     
 

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