starstar73's Journal, 26 February 2014

Some nice quick notes re: exercise, sleep, and intermittent fasting:
The Hormonal Reset - Fitocracy Knowledge Center

Diet Calendar Entries for 26 February 2014:
2683 kcal Fat: 107.57g | Prot: 97.36g | Carb: 350.29g.   Breakfast: Garden of Life Raw Meal Chocolate, Barlean's Fresh Flax Oil, Blueberries (Unsweetened, Frozen), Frozen Strawberries, Banana. Dinner: Pastry filled with Potatoes and Peas (Fried), Stonefire Garlic Tandoori Naan. Snacks/Other: B-Fresh Breath-Freshening Gum - Cinnamon, Great Lakes Gelatin Beef Gelatin, No Name Crispy Rice Marshmallow Square, Beverly International Ultra 40, Redmond Real Salt, C&H Granulated White Pure Cane Sugar, Water, Coffee (Brewed From Grounds), Panera Bread Artisan Chocolate Pastry, Tree of Life Blackstrap Molasses, Coconut Oil, Organic Valley Organic Fat Free Milk. more...
2516 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Sitting - 3 hours. more...
on diet starstar73's own diet  

3 Supporters    Support   

Thanks for the link! Intermittent fasting is one of the keys to my success. Great read! 
28 Feb 14 by member: got the munchies
You're welcome, I agree! 
28 Feb 14 by member: starstar73


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