pamthornton's Journal, 20 January 2011

Holidays are now over. Back to the diet.
145.0 lb Lost so far: 4.0 lb.    Still to go: 12.3 lb.    Diet followed N/A.

Diet Calendar Entries for 20 January 2011:
964 kcal Fat: 32.68g | Prot: 60.86g | Carb: 107.48g.   Breakfast: Coffee, Original Powder Creamer, hot tea, Fat Free Skim Milk with Vitamins A & D. Lunch: 1% Lowfat Cottage Cheese. Dinner: spinach, tomato, cucumber, mushroom, grated cheddar cheese, spaghetti, Marie's lite chunky blue cheese dressing. Snacks/Other: orange, Kosher Dill Pickle Halves. more...
2134 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours. more...
on diet pamthornton's own diet   gaining 0.7 lb a week



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