k2smd's Journal, 19 January 2011

Dr Mazzuca today.
319.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 January 2011:
1005 kcal Fat: 24.37g | Prot: 56.30g | Carb: 159.47g.   Breakfast: Milk (Nonfat), Grape Nuts, Bananas (Large). Lunch: pork tenderloin, cantaloupe. Dinner: Chicken noodle soup. Snacks/Other: Murray Sugar free peanut butter cookies. more...
on diet k2smd's own diet   losing 9.3 lb a week

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