k2smd's Journal, 19 January 2011

Dr Mazzuca today.
319.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 January 2011:
1005 kcal Fat: 24.37g | Prot: 56.30g | Carb: 159.47g.   Breakfast: Milk (Nonfat), Grape Nuts, Bananas (Large). Lunch: cantaloupe, pork tenderloin. Dinner: Chicken noodle soup. Snacks/Other: Murray Sugar free peanut butter cookies. more...
on diet k2smd's own diet   losing 9.3 lb a week

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ChicaLean supported Draglist's Journal Entry.
lfa119 recorded a Weigh In at 190.4 lb.
Paul Leonard recorded a Weigh In at 255.6 lb.
Dietingone recorded a Weigh In at 167.2 lb.
pjoturk recorded a Weigh In at 188.0 lb.
Draglist supported kari29's Journal Entry.
WKG recorded a Weigh In at 138.0 lb.
mozarela01 recorded a Weigh In at 187.8 lb.