VacantAlmond's Journal, 18 January 2011

Yes, it the New Year and all that, but that is not the reason why I am doing this. I seem to be in the zone for watching what I eat and through I should try and do the best I can while I am there
264.6 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

Diet Calendar Entry for 18 January 2011:
1043 kcal Fat: 43.33g | Prot: 81.11g | Carb: 87.25g.   Breakfast: Porridge Oats, soya milk. Lunch: mackerel, Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), avacado. Dinner: beef stew. Snacks/Other: Boiled Egg. more...
on diet Calorie Count   gaining 0.1 lb a week



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