Zwirbel's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
163.1 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.
on diet Zwirbel's own diet   losing 0.5 lb a week

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Zwirbel recorded a Weigh In at 165.6 lb.

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