Arti SG's Journal, 16 February 2014

Weigh In record (no journal entry) for 16 February 2014
148.8 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2014:
1443 kcal Fat: 41.05g | Prot: 47.59g | Carb: 227.57g.   Breakfast: Mooli Paratha, Plain Yoghurt (Lowfat) . Lunch: Rice with Peas, Plain Yoghurt (Lowfat) . Dinner: Carrots, Roti, Stuffed Green Pepper (Frozen Meal). Snacks/Other: Haldiram's Bhakarwadi, Tea with Milk and Sugar, Almond Joy (Snack Size), Hershey's Kisses Hugs. more...
1963 kcal Activities & Exercise: Housework - 1 hour, Sitting - 2 hours and 30 minutes, Standing - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Arti SG's own diet   gaining 0.1 lb a week

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