grilfer's Journal, 14 February 2014

Weigh In record (no journal entry) for 14 February 2014
192.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2014:
2077 kcal Fat: 136.08g | Prot: 37.06g | Carb: 175.92g.   Breakfast: Melrose Coconut Oil Virgin Coldpressed. Lunch: Gloria Jeans Classic Hot Chocolate (Regular). Dinner: Melrose Coconut Oil Virgin Coldpressed, Goldenvale Mountain Museli, Avocado. Snacks/Other: McDonald's Banana Bread. more...
2292 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 194.4 lb.
grilfer recorded a Weigh In at 193.1 lb.
grilfer recorded a Weigh In at 193.8 lb.
grilfer recorded a Weigh In at 194.0 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

Myeisha Roman updated their Food Diary.
cucumbercool recorded a Weigh In at 178.4 lb.
ole Sparky Sarge recorded a Journal Entry and a Weigh In at 313.0 lb.
sara698 recorded a Weigh In at 119.0 lb.
jmluongo recorded a Journal Entry and a Weigh In at 209.0 lb.
a6s recorded a Weigh In at 180.8 lb.
Tricray Astwood recorded a Weigh In at 160.0 lb.
snezica updated their Food Diary.