grilfer's Journal, 14 February 2014

Weigh In record (no journal entry) for 14 February 2014
192.5 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2014:
2077 kcal Fat: 136.08g | Prot: 37.06g | Carb: 175.92g.   Breakfast: Melrose Coconut Oil Virgin Coldpressed. Lunch: Gloria Jeans Classic Hot Chocolate (Regular). Dinner: Melrose Coconut Oil Virgin Coldpressed, Goldenvale Mountain Museli, Avocado. Snacks/Other: McDonald's Banana Bread. more...
2292 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet   losing 1.3 lb a week

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