k2smd's Journal, 16 January 2011

Weight was wrong
323.0 lb Lost so far: 0 lb.    Still to go: 123.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 January 2011:
1857 kcal Fat: 48.77g | Prot: 101.02g | Carb: 259.00g.   Breakfast: 37% Light Buttery Spread, Grape Nuts, 12 Grain Bread, Cranberry-Apple Juice (Bottled), Cooked Egg White. Lunch: Farmhouse 12 Grain Bread, Goldfish Whole Grain Crackers, Goldfish Whole Grain Crackers, Red Delicious Apples, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Green String Beans, Parmesan Cheese (Grated), No Yolks Egg Noodles, Roasted Broiled or Baked Chicken Breast. Snacks/Other: sugar free gelatin, skim milk, Murray Sugar free peanut butter cookies. more...
on diet k2smd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k2smd's own diet

 next entry - k2smd  (19 Jan)


k2smd's weight history


k2smd's Recent Activity

k2smd's Own Activity

No recent activity.

k2smd's Buddies

No recent activity.

Other Member Diet Recent Activity

nanatoy added Antoine1984's Protein Pancakes II recipe to their cook book.
mizbermy updated their Food Diary.
wamb recorded a Weigh In at 105.0 lb.
pow recorded a Weigh In at 271.0 lb.
quirke97 recorded a Weigh In at 160.0 lb.
lauriereed recorded a Weigh In at 180.0 lb.
Don Paublo updated their Food Diary.
ajh4557 updated their Food Diary.