k2smd's Journal, 16 January 2011

Weight was wrong
323.0 lb Lost so far: 0 lb.    Still to go: 123.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 January 2011:
1857 kcal Fat: 48.77g | Prot: 101.02g | Carb: 259.00g.   Breakfast: 37% Light Buttery Spread, 12 Grain Bread, Grape Nuts, Cranberry-Apple Juice (Bottled), Cooked Egg White. Lunch: Deli Turkey or Chicken Breast Meat, American Cheese, Farmhouse 12 Grain Bread, Goldfish Whole Grain Crackers, Red Delicious Apples, Goldfish Whole Grain Crackers. Dinner: Roasted Broiled or Baked Chicken Breast, No Yolks Egg Noodles, Parmesan Cheese (Grated), Green String Beans. Snacks/Other: skim milk, sugar free gelatin, Murray Sugar free peanut butter cookies. more...
on diet k2smd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k2smd's own diet

 next entry - k2smd  (19 Jan)


k2smd's weight history


k2smd's Recent Activity

k2smd's Own Activity

No recent activity.

k2smd's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl commented on their Journal Entry.
bertoldiamanda supported Richard3809's Journal Entry.
gingin40 updated their Food Diary.
grilfer recorded a Weigh In at 198.9 lb.
lauriereed recorded a Weigh In at 179.0 lb.
Meadow Mist recorded a Weigh In at 162.0 lb.
FattyAppleJack recorded a Weigh In at 242.7 lb.
billtech66 recorded a Weigh In at 146.6 lb.