k2smd's Journal, 16 January 2011

Weight was wrong
323.0 lb Lost so far: 0 lb.    Still to go: 123.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 January 2011:
1857 kcal Fat: 48.77g | Prot: 101.02g | Carb: 259.00g.   Breakfast: Cooked Egg White, 37% Light Buttery Spread, Cranberry-Apple Juice (Bottled), Grape Nuts, 12 Grain Bread. Lunch: Farmhouse 12 Grain Bread, American Cheese, Goldfish Whole Grain Crackers, Red Delicious Apples, Goldfish Whole Grain Crackers, Deli Turkey or Chicken Breast Meat. Dinner: Roasted Broiled or Baked Chicken Breast, Green String Beans, No Yolks Egg Noodles, Parmesan Cheese (Grated). Snacks/Other: skim milk, Murray Sugar free peanut butter cookies, sugar free gelatin. more...
on diet k2smd's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for k2smd's own diet

 next entry - k2smd  (19 Jan)

k2smd's weight history

k2smd's Recent Activity

k2smd's Own Activity

No recent activity.

k2smd's Buddies

No recent activity.

Other Member Diet Recent Activity

inga1018 updated their Food Diary.
Sad Minor supported Kenysb's Journal Entry.
winniesmum1 updated their Food Diary.
TXSnowman recorded a Journal Entry.
giebow12 recorded a Weigh In at 144.0 lb.
claudineyap09 recorded a Weigh In at 108.0 lb.
Claudine Yap recorded a Weigh In at 108.0 lb.
einmotion recorded a Weigh In at 172.6 lb.