k2smd's Journal, 16 January 2011

Weight was wrong
323.0 lb Lost so far: 0 lb.    Still to go: 123.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 January 2011:
1857 kcal Fat: 48.77g | Prot: 101.02g | Carb: 259.00g.   Breakfast: Cooked Egg White, 37% Light Buttery Spread, Cranberry-Apple Juice (Bottled), Grape Nuts, 12 Grain Bread. Lunch: Farmhouse 12 Grain Bread, American Cheese, Goldfish Whole Grain Crackers, Goldfish Whole Grain Crackers, Red Delicious Apples, Deli Turkey or Chicken Breast Meat. Dinner: Roasted Broiled or Baked Chicken Breast, Green String Beans, No Yolks Egg Noodles, Parmesan Cheese (Grated). Snacks/Other: skim milk, Murray Sugar free peanut butter cookies, sugar free gelatin. more...
on diet k2smd's own diet  

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