KCCO_Ricardo's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
2040 kcal Fat: 88.81g | Prot: 162.01g | Carb: 145.90g.   Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Milk (Nonfat) . Lunch: White Rice, Asparagus, Chicken Breast. Dinner: Bananas, Whole Foods Market Natural Peanut Butter, Bush's Best Navy Beans, Egg Omelet or Scrambled Egg. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas , Boiled Egg. more...
3104 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet KCCO_Ricardo's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KCCO_Ricardo's own diet



KCCO_Ricardo's weight history


KCCO_Ricardo's Recent Activity

KCCO_Ricardo's Own Activity

No recent activity.

KCCO_Ricardo's Buddies

No recent activity.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 163.2 lb.
sharingthejourney recorded a Journal Entry and a Weigh In at 171.2 lb.
OgreJ supported KDGirl's Weigh In.
PRJ recorded a Weigh In at 258.0 lb.
Kathy Vanish commented on DairyFarmersWife's Journal Entry.
eleni kalogeri recorded a Weigh In at 106.5 lb.
lays marcolino recorded a Weigh In at 108.0 lb.
astly recorded a Weigh In at 129.6 lb.