KCCO_Ricardo's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
2040 kcal Fat: 88.81g | Prot: 162.01g | Carb: 145.90g.   Breakfast: Milk (Nonfat) , ViSalus Body by Vi Nutritional Shake Mix. Lunch: White Rice, Chicken Breast, Asparagus. Dinner: Egg Omelet or Scrambled Egg, Bush's Best Navy Beans, Bananas, Whole Foods Market Natural Peanut Butter. Snacks/Other: Boiled Egg, Bananas , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
3104 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet KCCO_Ricardo's own diet   losing 3.0 lb a week



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