Bell305's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1307 kcal Fat: 22.25g | Prot: 76.75g | Carb: 207.25g.   Breakfast: Quaker Old Fashioned Oats, Post Honey Bunches of Oats with Almonds, Optimum Nutrition Pro Complex Gainer, honeytree's Organic Rainforest Honey, Kirkland Signature Whole Milk. more...
2704 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
on diet Bell305's own diet   gaining 1.8 lb a week



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