beverly t's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
159.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
920 kcal Fat: 38.73g | Prot: 40.08g | Carb: 101.15g.   Breakfast: English Muffin, Egg, Pork Sausage Patty or Link, Cheddar Cheese. Lunch: Gala Apples, Peter Pan Creamy Peanut Butter. Dinner: Wendy's Chili (Small), Hy-Top Saltines. more...
2065 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Metabolic Nutrition Program   losing 0.0 lb a week



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