beverly t's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
159.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
920 kcal Fat: 38.73g | Prot: 40.08g | Carb: 101.15g.   Breakfast: English Muffin, Egg, Pork Sausage Patty or Link, Cheddar Cheese. Lunch: Gala Apples, Peter Pan Creamy Peanut Butter. Dinner: Wendy's Chili (Small), Hy-Top Saltines. more...
2065 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Metabolic Nutrition Program   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Metabolic Nutrition Program

Other Journals for Metabolic Nutrition Program



beverly t's weight history


beverly t's Recent Activity

beverly t's Own Activity

No recent activity.

beverly t's Buddies

No recent activity.

Other Member Diet Recent Activity

diannerawgirl recorded a Weigh In at 175.0 lb.
Samiam9663 updated their Exercise Diary.
yura00 recorded a Weigh In at 209.0 lb.
GeroTech recorded a Weigh In at 187.8 lb.
Halobreakerrr recorded a Weigh In at 174.4 lb.
Smooth_curves recorded a Weigh In at 220.5 lb.
Svzharikova recorded a Weigh In at 124.8 lb.
chribban recorded a Weigh In at 202.4 lb.