beverly t's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
159.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
920 kcal Fat: 38.73g | Prot: 40.08g | Carb: 101.15g.   Breakfast: Pork Sausage Patty or Link, Egg, English Muffin, Cheddar Cheese. Lunch: Peter Pan Creamy Peanut Butter, Gala Apples. Dinner: Hy-Top Saltines, Wendy's Chili (Small). more...
2065 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Metabolic Nutrition Program   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Metabolic Nutrition Program

Other Journals for Metabolic Nutrition Program



beverly t's weight history


beverly t's Recent Activity

beverly t's Own Activity

No recent activity.

beverly t's Buddies

No recent activity.

Other Member Diet Recent Activity

Kaushalg recorded a Weigh In at 159.0 lb.
TAIC69 recorded a Journal Entry and a Weigh In at 317.0 lb.
enduggak recorded a Weigh In at 184.4 lb.
AldathaTe updated their Food Diary.
Etroy84 recorded a Weigh In at 189.0 lb.
kls53 updated their Food Diary.
JammoJ recorded a Weigh In at 143.3 lb.
Kenric recorded a Weigh In at 206.5 lb.