beverly t's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
159.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
920 kcal Fat: 38.73g | Prot: 40.08g | Carb: 101.15g.   Breakfast: Egg, Cheddar Cheese, English Muffin, Pork Sausage Patty or Link. Lunch: Peter Pan Creamy Peanut Butter, Gala Apples. Dinner: Hy-Top Saltines, Wendy's Chili (Small). more...
2065 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Metabolic Nutrition Program   losing 0.0 lb a week

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Siegels recorded a Weigh In at 139.8 lb.
dmak recorded a Weigh In at 182.4 lb.
lnnjnnngs recorded a Weigh In at 201.2 lb.
johnderickson recorded a Weigh In at 204.0 lb.
ISokol recorded a Weigh In at 200.2 lb.
poohle supported floridagal2000's Weigh In.
Mel_cache recorded a Weigh In at 178.0 lb.
MamieTaylor recorded a Weigh In at 176.0 lb.