beverly t's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
159.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
920 kcal Fat: 38.73g | Prot: 40.08g | Carb: 101.15g.   Breakfast: English Muffin, Egg, Pork Sausage Patty or Link, Cheddar Cheese. Lunch: Gala Apples, Peter Pan Creamy Peanut Butter. Dinner: Wendy's Chili (Small), Hy-Top Saltines. more...
2065 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Metabolic Nutrition Program   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Metabolic Nutrition Program



beverly t's weight history


beverly t's Recent Activity

beverly t's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported Pedro Islas's Weight Entry.
bango1 commented on mashelja's Journal Entry.
jpboos recorded a Weight Entry at 181.6 lb.
ClarityAnn recorded a Journal Entry.
slpearson recorded a Journal Entry and a Weight Entry at 187.0 lb.
D2jasper is following PinkRose88.
Steven Lloyd updated their Food Diary.
loveshope26 supported hakamkaya's Weight Entry.