Reniery's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
222.0 lb Lost so far: 2.0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1461 kcal Fat: 40.91g | Prot: 136.81g | Carb: 151.53g.   Breakfast: Clara de Huevo, Sula Leche Descremada, Allmax Isoflex Whey Protein Isolate, Bimbo Pan Integral, Harvestland Sliced Turkey Breast, Rica Yema Huevo. Lunch: Papa Cocida, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Pescado Frito en Mantequilla, Vigo Red Beans & Rice, Bimbo Pan Integral. Snacks/Other: Cacahuates sin Sal Secos Tostados, Manzana Verde. more...
2805 kcal Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Reniery's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Reniery's own diet



Reniery's weight history


Reniery's Recent Activity

Reniery's Own Activity

No recent activity.

Reniery's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolanda9179 recorded a Journal Entry.
goodgolliemissm updated their Food Diary.
moemike recorded a Weigh In at 172.8 lb.
LionCity recorded a Weigh In at 159.7 lb.
sjcoray supported Lindsay6384's Journal Entry.
f34rway recorded a Weigh In at 285.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Roienell supported SuccessThisTime58's Journal Entry.