Reniery's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
222.0 lb Lost so far: 2.0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1461 kcal Fat: 40.91g | Prot: 136.81g | Carb: 151.53g.   Breakfast: Clara de Huevo, Sula Leche Descremada, Allmax Isoflex Whey Protein Isolate, Bimbo Pan Integral, Rica Yema Huevo, Harvestland Sliced Turkey Breast. Lunch: Pechuga de Pollo Guisado (sin Comer la Piel), Papa Cocida. Dinner: Bimbo Pan Integral, Vigo Red Beans & Rice, Pescado Frito en Mantequilla. Snacks/Other: Cacahuates sin Sal Secos Tostados, Manzana Verde. more...
2805 kcal Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Reniery's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Reniery's own diet



Reniery's weight history


Reniery's Recent Activity

Reniery's Own Activity

No recent activity.

Reniery's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on FullaBella's Journal Entry.
Padi2014 recorded a Weigh In at 176.6 lb.
Demartke recorded a Weigh In at 124.0 lb.
Bry-Guy updated their Exercise Diary.
GGFightsTheChubbs updated their Exercise Diary.
Tulipgirl6 supported Dianne Warner's Weigh In.
MrsG1son recorded a Weigh In at 191.8 lb.
Thugs recorded a Weigh In at 124.4 lb.