Reniery's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
222.0 lb Lost so far: 2.0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1461 kcal Fat: 40.91g | Prot: 136.81g | Carb: 151.53g.   Breakfast: Clara de Huevo, Sula Leche Descremada, Allmax Isoflex Whey Protein Isolate, Bimbo Pan Integral, Harvestland Sliced Turkey Breast, Rica Yema Huevo. Lunch: Papa Cocida, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Pescado Frito en Mantequilla, Vigo Red Beans & Rice, Bimbo Pan Integral. Snacks/Other: Cacahuates sin Sal Secos Tostados, Manzana Verde. more...
2805 kcal Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Reniery's own diet   losing 2.0 lb a week

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