Qball57's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
177.6 lb Lost so far: 37.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
2491 kcal Fat: 124.58g | Prot: 73.77g | Carb: 281.84g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Bacon, Tomatoes, Miracle Whip, White Bread, Bacon, Tomatoes, Miracle Whip, White Bread. Snacks/Other: Hershey's Milk Chocolate Bar, Sweethearts Conversation Hearts, Frozen Peach Unsweetened. more...
2986 kcal Activities & Exercise: Elliptical - 58 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 2 minutes. more...
on diet Qball57's own diet  

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