Qball57's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
177.6 lb Lost so far: 37.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
2491 kcal Fat: 124.58g | Prot: 73.77g | Carb: 281.84g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Bacon, Bacon, Miracle Whip, Miracle Whip, Tomatoes, Tomatoes, White Bread, White Bread. Snacks/Other: Hershey's Milk Chocolate Bar, Sweethearts Conversation Hearts, Frozen Peach Unsweetened. more...
2986 kcal Activities & Exercise: Elliptical - 58 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 2 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 179.6 lb.
Qball57 recorded a Weigh In at 179.2 lb.
Qball57 recorded a Weigh In at 180.2 lb.
Qball57 recorded a Weigh In at 179.8 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Tiny Sheppard updated their Food Diary.
Kiwinana supported livia89's Journal Entry.
Suzi161 commented on extreme170's Journal Entry.
FelicityMann updated their Food Diary.
APE MAN added amyf19's Herb Rub recipe to their cook book.
Rhino201 recorded a Journal Entry and a Weigh In at 173.0 lb.
Thmsvllteresa updated their Exercise Diary.
HCB updated their Exercise Diary.