Qball57's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
175.8 lb Lost so far: 39.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:
2544 kcal Fat: 106.08g | Prot: 135.04g | Carb: 271.36g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Sweet Potato (with Butter). Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams. more...
1959 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet   losing 0.2 lb a week

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Qball57 recorded a Weigh In at 177.4 lb.
Qball57 recorded a Weigh In at 176.2 lb.
Qball57 recorded a Weigh In at 177.4 lb.
Qball57 recorded a Weigh In at 179.2 lb.

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Robin C Tucker recorded a Weigh In at 127.0 lb.
tdcptrm recorded a Weigh In at 207.8 lb.
primalkitchen recorded a Weigh In at 183.2 lb.
Chrissy081885 recorded a Weigh In at 145.6 lb.
franlo62 added LindaBear's Classical Frittata recipe to their cook book.
ChrisUK recorded a Weigh In at 197.0 lb.
Qball57 recorded a Weigh In at 177.4 lb.
annieozzy updated their Food Diary.