Qball57's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
175.8 lb Lost so far: 39.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:
2544 kcal Fat: 106.08g | Prot: 135.04g | Carb: 271.36g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Texas Roadhouse Ribeye (10 oz), Texas Roadhouse House Salad, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Dinner Rolls. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping. more...
1959 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet   losing 5.6 lb a week



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