Qball57's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
175.8 lb Lost so far: 39.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:
2544 kcal Fat: 106.08g | Prot: 135.04g | Carb: 271.36g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Ribeye (10 oz). Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams. more...
1959 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet   losing 0.2 lb a week

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Qball57 recorded a Weigh In at 179.8 lb.
Qball57 recorded a Weigh In at 179.0 lb.
Qball57 recorded a Weigh In at 176.4 lb.
Qball57 recorded a Weigh In at 178.2 lb.

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debske82 recorded a Weigh In at 170.0 lb.
ochkova recorded a Weigh In at 135.1 lb.
Pallavi27 recorded a Weigh In at 178.1 lb.
Jjsnod recorded a Weigh In at 202.0 lb.
Zayika recorded a Weigh In at 176.4 lb.
andifisch recorded a Weigh In at 154.8 lb.
Tanya_Cronje supported anneriix's Journal Entry.
goode3 recorded a Weigh In at 153.0 lb.