Qball57's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
175.8 lb Lost so far: 39.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:
2544 kcal Fat: 106.08g | Prot: 135.04g | Carb: 271.36g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Texas Roadhouse Ribeye (10 oz), Texas Roadhouse House Salad, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Dinner Rolls. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping. more...
1959 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kclab supported Draglist's Journal Entry.
macrophylla recorded a Weight Entry at 265.0 lb.
Cathy E K recorded a Weight Entry at 145.2 lb.
nickys68chevy recorded a Weight Entry at 265.1 lb.
Ruby-Rube recorded a Weight Entry at 214.5 lb.
Wingnut0015 recorded a Weight Entry at 218.9 lb.
angiebaby162 recorded a Journal Entry and a Weight Entry at 204.8 lb.
simon johnson 45 recorded a Weight Entry at 98.6 lb.