Qball57's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
175.8 lb Lost so far: 39.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:
2544 kcal Fat: 106.08g | Prot: 135.04g | Carb: 271.36g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Texas Roadhouse Dinner Rolls, Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse House Salad. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping. more...
1959 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 179.6 lb.
Qball57 recorded a Weigh In at 180.4 lb.
Qball57 recorded a Weigh In at 180.6 lb.
Qball57 recorded a Weigh In at 180.8 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

thunder025 recorded a Weigh In at 170.6 lb.
HCB supported Nikki22's Journal Entry.
nirwin113 updated their Food Diary.
Jonathar recorded a Weigh In at 194.9 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
thehandthatfeeds updated their Food Diary.
glen commented on pascale fontaine's Weigh In.
Maxdeadwood recorded a Weigh In at 162.0 lb.