Dana0978's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
177.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2014:
1188 kcal Fat: 31.05g | Prot: 54.84g | Carb: 103.90g.   Breakfast: Egg White, Sliced Ham (Extra Lean), Cooper Sharp American Cheese, Flavorite Hamburger Bun. Lunch: Sutter Home White Zinfandel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Beef Stock, Swiss Cheese. more...
on diet The South Beach Diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The South Beach Diet

Dana0978's weight history

Dana0978's Recent Activity

Dana0978's Own Activity

No recent activity.

Dana0978's Buddies

No recent activity.

Other Member Diet Recent Activity

dxadxa commented on lalzin's Weigh In.
sai_spark recorded a Weigh In at 211.6 lb.
hecpegua recorded a Weigh In at 187.2 lb.
midnightoil updated their Food Diary.
lalzin recorded a Weigh In at 180.6 lb.
ruchi0112 recorded a Weigh In at 160.9 lb.
Stewart65 updated their Food Diary.
fabioalessandro recorded a Weigh In at 168.2 lb.