Dana0978's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
177.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2014:
1188 kcal Fat: 31.05g | Prot: 54.84g | Carb: 103.90g.   Breakfast: Egg White, Sliced Ham (Extra Lean), Cooper Sharp American Cheese, Flavorite Hamburger Bun. Lunch: Sutter Home White Zinfandel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Swiss Cheese, Beef Stock. more...
on diet The South Beach Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



Dana0978's weight history


Dana0978's Recent Activity

Dana0978's Own Activity

Dana0978 recorded a Weigh In at 162.0 lb.

Dana0978's Buddies

destinym recorded a Weigh In at 279.0 lb.

Other Member Diet Recent Activity

warrenwinter commented on Maine coon's Journal Entry.
carmen1098 commented on their Journal Entry.
PokeyJack recorded a Journal Entry.
tlamberth recorded a Weigh In at 271.3 lb.
Steven Lloyd supported tweetycat's Weigh In.
tbiel-crum recorded a Weigh In at 200.0 lb.
KCdaBaller recorded a Weigh In at 192.8 lb.
trocon updated their Exercise Diary.