Dana0978's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
177.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2014:
1188 kcal Fat: 31.05g | Prot: 54.84g | Carb: 103.90g.   Breakfast: Egg White, Sliced Ham (Extra Lean), Cooper Sharp American Cheese, Flavorite Hamburger Bun. Lunch: Sutter Home White Zinfandel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Swiss Cheese, Beef Stock. more...
on diet The South Beach Diet   losing 4.2 lb a week

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