Dana0978's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
177.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2014:
1188 kcal Fat: 31.05g | Prot: 54.84g | Carb: 103.90g.   Breakfast: Flavorite Hamburger Bun, Cooper Sharp American Cheese, Sliced Ham (Extra Lean), Egg White. Lunch: Sutter Home White Zinfandel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Beef Stock, Swiss Cheese. more...
on diet The South Beach Diet   losing 0.6 lb a week

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