Dana0978's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
177.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2014:
1188 kcal Fat: 31.05g | Prot: 54.84g | Carb: 103.90g.   Breakfast: Egg White, Sliced Ham (Extra Lean), Cooper Sharp American Cheese, Flavorite Hamburger Bun. Lunch: Sutter Home White Zinfandel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Swiss Cheese, Beef Stock. more...
on diet The South Beach Diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dana0978's weight history


Dana0978's Recent Activity

Dana0978's Own Activity

Dana0978 recorded a Weight Entry at 162.0 lb.

Dana0978's Buddies

No recent activity.

Other Member Diet Recent Activity

varahn.tet and Tori Joc are now buddies.
Monicadeardorff recorded a Weight Entry at 116.9 lb.
Denman13 recorded a Weight Entry at 187.6 lb.
abdelghany recorded a Weight Entry at 163.0 lb.
Renate Bikker recorded a Weight Entry at 148.4 lb.
amers80 recorded a Weight Entry at 133.2 lb.
infidelSawyer supported michicrv's Journal Entry.
ClassicRocker supported Draglist's Journal Entry.