Qball57's Journal, 08 February 2014

Weigh In record (no journal entry) for 08 February 2014
176.6 lb Lost so far: 38.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2014:
2732 kcal Fat: 123.19g | Prot: 98.81g | Carb: 324.29g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2748 kcal Activities & Exercise: Elliptical - 55 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 35 minutes. more...
on diet Qball57's own diet   gaining 9.8 lb a week

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