crystal0782's Journal, 08 February 2014

Weigh In record (no journal entry) for 08 February 2014
152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2014:
1969 kcal Fat: 89.84g | Prot: 138.08g | Carb: 160.07g.   Breakfast: Herbalife Personalized Protein Powder, Spectrum Organic Ground Flaxseed, Herbalife Active Fiber Complex, Herbalife Healthy Meal, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Protein Drink Mix - Vanilla, Trader Joe's Organic Virgin Coconut Oil. Lunch: Herbalife Herbal Tea Concentrate - Raspberry, Egg, Mozzarella Cheese, Best Foods Real Mayonnaise, Herbalife Chocolate Fudge Protein Bar. Dinner: Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Protein Drink Mix - Vanilla, Herbalife ShapeWorks Beverage Mix - Wild Berry. Snacks/Other: Pizza Hut 6" Pepperoni Personal Pan Pizza, Brownie, Brownie, Herbalife Chocolate Fudge Protein Bar. more...
2599 kcal Activities & Exercise: Hiking - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Sitting - 3 hours, Housework - 1 hour. more...
on diet Herbalife   losing 0.4 lb a week

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