crystal0782's Journal, 08 February 2014

Weigh In record (no journal entry) for 08 February 2014
152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2014:
1969 kcal Fat: 89.84g | Prot: 138.08g | Carb: 160.07g.   Breakfast: Spectrum Organic Ground Flaxseed, Herbalife Protein Drink Mix - Vanilla, Herbalife Healthy Meal, Herbalife Active Fiber Complex, Herbalife Personalized Protein Powder, Trader Joe's Organic Virgin Coconut Oil, Herbalife Herbal Tea Concentrate - Raspberry. Lunch: Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Chocolate Fudge Protein Bar, Best Foods Real Mayonnaise, Mozzarella Cheese, Egg. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Nutritional Shake Mix - Pina Colada. Snacks/Other: Brownie, Pizza Hut 6" Pepperoni Personal Pan Pizza, Herbalife Chocolate Fudge Protein Bar, Brownie. more...
2599 kcal Activities & Exercise: Hiking - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Sitting - 3 hours, Housework - 1 hour. more...
on diet Herbalife   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Herbalife

crystal0782's weight history

crystal0782's Recent Activity

crystal0782's Own Activity

No recent activity.

crystal0782's Buddies

jparlett updated their Exercise Diary.

Weight Watchers Recent Activity

imastar recorded a Weigh In at 312.0 lb.
CJBrown recorded a Weigh In at 205.0 lb.
celestia76 replied to selena1977's group post - advice?.
maryanncov recorded a Weigh In at 156.0 lb.
jskubon recorded a Weigh In at 194.0 lb.
equest-one recorded a Weigh In at 202.6 lb.
mrsmurphymeg recorded a Weigh In at 155.4 lb.
mars2kids commented on Kathy Vanish's Weigh In.