PaulBu's Journal, 08 February 2014

Weigh In record (no journal entry) for 08 February 2014
218.2 lb Lost so far: 56.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2014:
1728 kcal Fat: 126.97g | Prot: 110.00g | Carb: 28.84g.   Breakfast: Folgers Half Caf Coffee, Land O'Lakes Heavy Whipping Cream, Hormel Microwave Ready Bacon Original, Onions, Egg, Great Value Shredded Mild Cheddar Cheese, Green Peppers. Lunch: Egg, Marketside American Salad, Atkins Chili Con Carne, Pioneer Growers Radishes, Hidden Valley Buttermilk Ranch Dressing, Great Value Shredded Mild Cheddar Cheese. Dinner: Green Giant Simply Steam Green Beans and Almonds (No Sauce), Sam's Club Alaskan Salmon. Snacks/Other: Sargento Pepper Jack Cheese Sticks. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



PaulBu's weight history


PaulBu's Recent Activity

PaulBu's Own Activity

No recent activity.

PaulBu's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported maelynpeacock's Journal Entry.
2227Gwen recorded a Journal Entry.
Nivie supported maelynpeacock's Journal Entry.
RoseTampa supported Frosty Heimdall's Journal Entry.
allieree commented on their Weigh In.
SJWNana supported Sanguah's Weigh In.
alphamares commented on their Journal Entry.
Weta801 added Atriel's Cheesecake recipe to their cook book.