PaulBu's Journal, 08 February 2014

Weigh In record (no journal entry) for 08 February 2014
218.2 lb Lost so far: 56.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2014:
1728 kcal Fat: 126.97g | Prot: 110.00g | Carb: 28.84g.   Breakfast: Egg, Onions, Green Peppers, Land O'Lakes Heavy Whipping Cream, Hormel Microwave Ready Bacon Original, Great Value Shredded Mild Cheddar Cheese, Folgers Half Caf Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Pioneer Growers Radishes, Atkins Chili Con Carne, Marketside American Salad, Hidden Valley Buttermilk Ranch Dressing, Egg. Dinner: Sam's Club Alaskan Salmon, Green Giant Simply Steam Green Beans and Almonds (No Sauce). Snacks/Other: Sargento Pepper Jack Cheese Sticks. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



PaulBu's weight history


PaulBu's Recent Activity

PaulBu's Own Activity

No recent activity.

PaulBu's Buddies

soccermom23boys recorded a Weigh In at 183.6 lb.

Atkins Recent Activity

Cozwey recorded a Journal Entry and a Weigh In at 232.0 lb.
F8thful1 recorded a Weigh In at 196.2 lb.
kristypatton1 recorded a Weigh In at 231.0 lb.
Losing68 updated their Food Diary.
kimberly128 supported jhaines12's Weigh In.
Silverlakian recorded a Journal Entry and a Weigh In at 250.0 lb.
steviev recorded a Weigh In at 190.0 lb.
hobobeaver and Acasteen are now buddies.