PaulBu's Journal, 08 February 2014

Weigh In record (no journal entry) for 08 February 2014
218.2 lb Lost so far: 56.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2014:
1728 kcal Fat: 126.97g | Prot: 110.00g | Carb: 28.84g.   Breakfast: Hormel Microwave Ready Bacon Original, Egg, Land O'Lakes Heavy Whipping Cream, Folgers Half Caf Coffee, Onions, Green Peppers, Great Value Shredded Mild Cheddar Cheese. Lunch: Egg, Pioneer Growers Radishes, Great Value Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Marketside American Salad, Atkins Chili Con Carne. Dinner: Green Giant Simply Steam Green Beans and Almonds (No Sauce), Sam's Club Alaskan Salmon. Snacks/Other: Sargento Pepper Jack Cheese Sticks. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



PaulBu's weight history


PaulBu's Recent Activity

PaulBu's Own Activity

No recent activity.

PaulBu's Buddies

No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
Share Bare joined group Ketogenic and loving it!.
newnormal updated their Food Diary.
trickiernikki12 commented on Sweet Georgia Peaches's Journal Entry.
rhontique supported redgirl1974's Journal Entry.
Sarah Green36 recorded a Weigh In at 194.2 lb.
Bottom B commented on rhontique's Journal Entry.
Addie Aline commented on their Journal Entry.