PaulBu's Journal, 08 February 2014

Weigh In record (no journal entry) for 08 February 2014
218.2 lb Lost so far: 56.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2014:
1728 kcal Fat: 126.97g | Prot: 110.00g | Carb: 28.84g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Hormel Microwave Ready Bacon Original, Green Peppers, Onions, Folgers Half Caf Coffee, Egg. Lunch: Atkins Chili Con Carne, Great Value Shredded Mild Cheddar Cheese, Pioneer Growers Radishes, Egg, Hidden Valley Buttermilk Ranch Dressing, Marketside American Salad. Dinner: Sam's Club Alaskan Salmon, Green Giant Simply Steam Green Beans and Almonds (No Sauce). Snacks/Other: Sargento Pepper Jack Cheese Sticks. more...
on diet Atkins   losing 1.1 lb a week



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