timbit5's Journal, 08 February 2014

Weigh In record (no journal entry) for 08 February 2014
206.8 lb Lost so far: 12.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2014:
1891 kcal Fat: 123.87g | Prot: 107.92g | Carb: 34.34g.   Breakfast: Splenda No Calorie Sweetener Packets, Chinese Egg Scramble, Coffee. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Cucumber (with Peel), Radishes, Hard-Boiled Egg, Cauliflower, Grape Tomatoes. Dinner: Haddock, Butter (Salted), Market Pantry Canola Oil, Onions, Cucumber (with Peel), Cauliflower, Ranch Salad Dressing, Grape Tomatoes, Sweet Red Peppers, Mixed Salad Greens. Snacks/Other: Smirnoff Vodka, Gouda Cheese, Cheddar Cheese, Atkins Advantage Peanut Fudge Granola Bar, Vermouth, Coca-Cola Diet Coca-Cola (Can), Boursin Garlic & Fine Herbs Gournay Cheese, Great Value Green Olives with Pimento. more...
2970 kcal Activities & Exercise: Desk Work - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

timbit5's weight history

timbit5's Recent Activity

timbit5's Own Activity

No recent activity.

timbit5's Buddies

No recent activity.

Atkins Recent Activity

kmar commented on Kenysb's Journal Entry.
toms girl commented on Kenysb's Journal Entry.
auroraioanid supported diehard3's Journal Entry.
right-now-or-never updated their Food Diary.
diehard3 updated their Food Diary.
OutlanderFan updated their Exercise Diary.
Shari22 recorded a Weigh In at 117.2 lb.
pattychaney updated their Exercise Diary.