timbit5's Journal, 08 February 2014

Weigh In record (no journal entry) for 08 February 2014
206.8 lb Lost so far: 12.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2014:
1891 kcal Fat: 123.87g | Prot: 107.92g | Carb: 34.34g.   Breakfast: Coffee, Chinese Egg Scramble, Splenda No Calorie Sweetener Packets. Lunch: Grape Tomatoes, Radishes, Cucumber (with Peel), Hard-Boiled Egg, Boursin Garlic & Fine Herbs Gournay Cheese, Cauliflower. Dinner: Cauliflower, Cucumber (with Peel), Onions, Sweet Red Peppers, Market Pantry Canola Oil, Ranch Salad Dressing, Butter (Salted), Mixed Salad Greens, Grape Tomatoes, Haddock. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Vermouth, Atkins Advantage Peanut Fudge Granola Bar, Boursin Garlic & Fine Herbs Gournay Cheese, Cheddar Cheese, Gouda Cheese, Great Value Green Olives with Pimento, Smirnoff Vodka. more...
2970 kcal Activities & Exercise: Desk Work - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins  

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