timbit5's Journal, 08 February 2014

Weigh In record (no journal entry) for 08 February 2014
206.8 lb Lost so far: 12.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2014:
1891 kcal Fat: 123.87g | Prot: 107.92g | Carb: 34.34g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Chinese Egg Scramble. Lunch: Grape Tomatoes, Boursin Garlic & Fine Herbs Gournay Cheese, Radishes, Cucumber (with Peel), Cauliflower, Hard-Boiled Egg. Dinner: Market Pantry Canola Oil, Sweet Red Peppers, Onions, Cucumber (with Peel), Cauliflower, Ranch Salad Dressing, Grape Tomatoes, Butter (Salted), Haddock, Mixed Salad Greens. Snacks/Other: Smirnoff Vodka, Boursin Garlic & Fine Herbs Gournay Cheese, Great Value Green Olives with Pimento, Atkins Advantage Peanut Fudge Granola Bar, Gouda Cheese, Cheddar Cheese, Vermouth, Coca-Cola Diet Coca-Cola (Can). more...
2970 kcal Activities & Exercise: Desk Work - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



timbit5's weight history


timbit5's Recent Activity

timbit5's Own Activity

No recent activity.

timbit5's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 120.8 lb.
blkbear recorded a Weigh In at 277.0 lb.
CallysMommy commented on their Weigh In.
UmmBilal commented on maelynpeacock's Journal Entry.
izzypup68 commented on nicholaix's Journal Entry.
LambiePi commented on Evie1010's Journal Entry.
redgirl1974 recorded a Journal Entry.
Normadale recorded a Weigh In at 180.0 lb.