timbit5's Journal, 08 February 2014

Weigh In record (no journal entry) for 08 February 2014
206.8 lb Lost so far: 12.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2014:
1891 kcal Fat: 123.87g | Prot: 107.92g | Carb: 34.34g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Chinese Egg Scramble. Lunch: Hard-Boiled Egg, Grape Tomatoes, Boursin Garlic & Fine Herbs Gournay Cheese, Cauliflower, Cucumber (with Peel), Radishes. Dinner: Haddock, Market Pantry Canola Oil, Butter (Salted), Mixed Salad Greens, Cauliflower, Grape Tomatoes, Cucumber (with Peel), Ranch Salad Dressing, Sweet Red Peppers, Onions. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Cheddar Cheese, Great Value Green Olives with Pimento, Boursin Garlic & Fine Herbs Gournay Cheese, Atkins Advantage Peanut Fudge Granola Bar, Gouda Cheese, Smirnoff Vodka, Vermouth. more...
2970 kcal Activities & Exercise: Desk Work - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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